Have you noticed that your EMT or other healthcare provider isn’t in the best of moods? Just like the rest of us, these workers are going to be challenged when they don’t get enough quality sleep—and their work combines demanding schedules with a lot of
Why do some people black-out when they drink a lot of alcohol and others don’t? Surprisingly, one study from Rutgers researchers found that whether or not you have insomnia may be one factor. Insomnia is one of the most common complaints heard at The Insomnia
Insomnia and sleep apnea are two of the most common sleep disorders, and are often co-morbidities. The Insomnia and Sleep Institute of Arizona treats both, and we work with patients as young as two years old. Both of these disorders are well-known for coming with
According to a recent study, COVID-19 is associated with an increase in dementia, brain fog, psychosis—and insomnia in some cases. One of the most common sleep conditions treated at The Insomnia and Sleep Institute of Arizona is insomnia, and while the standard treatment often begins
It is not uncommon to have more than one sleep disorder, and insomnia and obstructive sleep apnea (OSA) are two of the most diagnosed. Both are treatable at The Insomnia and Sleep Institute of Arizona, where you meet with a sleep expert capable of providing
What can you do if you struggle to go to sleep or stay asleep? For years, many people would reach for sleeping pills, whether prescription or over-the-counter. However, this is not a reasonable (or oftentimes safe) solution long-term. The Insomnia and Sleep Institute of Arizona
Can viruses change how we sleep? According to Gemma Peach, Senior Lecturer at the University of Newcastle School of Medicine and Public Health, as well as other sleep experts, the answer is yes. At The Insomnia and Sleep Institute of Arizona, we saw a surge
What is the “best” insomnia treatment? For those who want to avoid pharmaceuticals, especially long-term use of them, for many years, the answer has been cognitive behavioral therapy (CBT-I). CBT-I has long been the preferred method at The Insomnia and Sleep Institute of Arizona, where
Insomnia can be acute or chronic, and a recent report found that those with chronic, ongoing insomnia have abnormal MRI results. Insomnia is one of the most-treated sleep disorders at The Insomnia and Sleep Institute of Arizona. In fact, insomnia might be a relatively common
Insomnia is one of the most common of sleep disorders, and when chronic it can negatively impact a person physically, emotionally, mentally, and socially. It is one of the chief complaints at The Insomnia and Sleep Institute of Arizona, where we are staffed by sleep
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