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Research Shows “Good Sleep” Just as Important as Exercise in Keeping Obesity at Bay

2022-06-18T11:10:32-07:00

Obesity has been dubbed an epidemic in America (and other countries) for many years now, and of course, exercise and a healthy diet have long been “prescribed” as the best way to lose weight and keep it off. However, a recent study out of Denmark

Research Shows “Good Sleep” Just as Important as Exercise in Keeping Obesity at Bay2022-06-18T11:10:32-07:00

Less Quality Sleep Linked to More “Bad” Belly Fat

2022-05-16T13:35:16-07:00

The Mayo Clinic released a study that showed a lack of good sleep mixed with easy access to food will increase calorie consumption—and the “bad” kind of belly fat that is connected to a myriad of co-morbidities. The Insomnia and Sleep Institute of Arizona is

Less Quality Sleep Linked to More “Bad” Belly Fat2022-05-16T13:35:16-07:00

Transcranial Magnetic Stimulation (TMS) and Insomnia

2022-06-18T11:04:15-07:00

Transcranial Magnetic Stimulation, or TMS, is a non-invasive brain stimulation technique that uses a shifting magnetic field to create an electric current at particular parts of the brain via electromagnetic induction. It is a primary form of treatment for depression, anxiety, and other mental health

Transcranial Magnetic Stimulation (TMS) and Insomnia2022-06-18T11:04:15-07:00

Those with OSA Have More Coronary Plaque

2022-06-18T11:04:06-07:00

It has been well established that those with obstructive sleep apnea (OSA), the most common type of sleep apnea, suffer from a host of comorbidities when left untreated—including cardiac events. The Insomnia and Sleep Institute of Arizona is staffed by sleep specialists specializing in sleep

Those with OSA Have More Coronary Plaque2022-06-18T11:04:06-07:00

Inconsistent Sleep Schedules for Kids Linked to Higher BMIs

2022-06-18T11:09:49-07:00

Having a good, solid, and consistent sleep schedule and bedtime routine (also known as proper sleep hygiene) is paramount for everyone—but especially children. That’s why The Insomnia and Sleep Institute of Arizona treats patients as young as two. We proudly serve the Phoenix region as

Inconsistent Sleep Schedules for Kids Linked to Higher BMIs2022-06-18T11:09:49-07:00