Hypersomnolence Survey Helps Identify Pediatric Patients Earlier

2023-01-21T07:52:45-07:00

Hypersomnolence is defined as excessive sleeping and may or may not have underlying conditions or co-morbidities. It is one of the many sleep disorders treated at The Insomnia and Sleep Institute of Arizona, where we work with patients as young as two years old. There

Hypersomnolence Survey Helps Identify Pediatric Patients Earlier2023-01-21T07:52:45-07:00

Study Shows Hard Workouts Before Bed Don’t Improve Sleep

2022-10-01T09:37:54-07:00

If you’ve been going hard at the gym before bed, hoping to tire yourself out, research shows that this strategy doesn’t work. Instead, if you have trouble falling and staying asleep, The Insomnia and Sleep Institute of Arizona has a variety of ways to help

Study Shows Hard Workouts Before Bed Don’t Improve Sleep2022-10-01T09:37:54-07:00

Adolescents, Smartphones, and Activity Before & During COVID

2022-08-30T08:15:03-07:00

A recent article in the International Journal of School Health analyzed smartphone usage, physical activity, quality of life, and sleep patterns in adolescents before and during “COVID confinement.” Unsurprisingly, there were behavioral changes noted among youth during the pandemic, and researchers wanted to know how

Adolescents, Smartphones, and Activity Before & During COVID2022-08-30T08:15:03-07:00

Less Quality Sleep Linked to More “Bad” Belly Fat

2022-05-16T13:35:16-07:00

The Mayo Clinic released a study that showed a lack of good sleep mixed with easy access to food will increase calorie consumption—and the “bad” kind of belly fat that is connected to a myriad of co-morbidities. The Insomnia and Sleep Institute of Arizona is

Less Quality Sleep Linked to More “Bad” Belly Fat2022-05-16T13:35:16-07:00

Over 80 and Have OSA?

2022-04-11T09:06:47-07:00

CPAP has long been the gold standard for managing obstructive sleep apnea (OSA), the most common form of sleep apnea. At The Insomnia and Sleep Institute of Arizona, we are staffed by sleep specialists who concentrate on sleep medicine. We are an outcome-driven facility, and

Over 80 and Have OSA?2022-04-11T09:06:47-07:00

The Circadian Rhythm Disorder You Never Heard About

2022-02-01T17:27:25-07:00

There are many types of circadian rhythm disorders, and all are treated at The Insomnia and Sleep Institute of Arizona. Here, we offer unprecedented staffing levels at an outcome-driven facility that is home to the “Top Doc” of the area in sleep disorders for the

The Circadian Rhythm Disorder You Never Heard About2022-02-01T17:27:25-07:00