What is Sleep Divorce, and Why Are Couples Choosing It?

2024-11-09T01:18:30-07:00

What is Sleep Divorce, and Why Are Couples Choosing It? More than one-third of Americans are giving ‘sleep divorce’ a try. It might sound drastic, but more couples than ever are choosing to sleep in separate beds or even separate rooms to get the rest

What is Sleep Divorce, and Why Are Couples Choosing It?2024-11-09T01:18:30-07:00

Chemical Exposure and Sleep Problems: PFAS Linked to Sleep Disruption

2024-11-07T00:39:43-07:00

Exposure to certain chemicals might be quietly robbing you of a good night's sleep. Studies reveal that over 97% of Americans have PFAS in their bloodstream. But it’s not just about exposure. Research suggests that these “forever chemicals” could be linked to sleep issues.  What

Chemical Exposure and Sleep Problems: PFAS Linked to Sleep Disruption2024-11-07T00:39:43-07:00

Can Better Sleep Lead to Sharper Minds? New Study Explores the Connection

2024-10-26T08:29:21-07:00

Quality sleep is important for a healthy mind and body. Research reveals that sleep affects more than just how rested we feel. It is important in cognitive performance as well. The findings show a clear link between proper sleep and sharper cognitive abilities. This emphasizes

Can Better Sleep Lead to Sharper Minds? New Study Explores the Connection2024-10-26T08:29:21-07:00

Can Lack of Sleep During Pregnancy Affect Child Development? New Study Says Yes

2024-10-24T08:12:30-07:00

Can Lack of Sleep During Pregnancy Affect Child Development? New Study Says Yes Neglecting proper sleep may have unintended consequences on the child’s neurological development. A new study found that sleep deprivation during pregnancy can lead to developmental effects in children. It showed a strong

Can Lack of Sleep During Pregnancy Affect Child Development? New Study Says Yes2024-10-24T08:12:30-07:00

What Happens to Your Body When You Don’t Get Enough Sleep?

2024-10-13T07:13:39-07:00

When you miss out on sleep, your body and mind pay the price. Whether it’s a restless night or chronic sleep deprivation, the effects are often immediate — and they build over time. Poor sleep impacts your brain, heart, metabolism, and mood. Every hour of

What Happens to Your Body When You Don’t Get Enough Sleep?2024-10-13T07:13:39-07:00

Sleep Disorders Among Military Personnel: A Deeper Look at Prevalence and Comorbidities

2024-10-10T09:01:11-07:00

Sleep is often the first thing to suffer for military personnel. Many service members face chronic sleep disorders that affect their health, daily performance, and overall well-being. Conditions like obstructive sleep apnea (OSA) and insomnia are surprisingly common. Usually appearing alongside other issues like PTSD,

Sleep Disorders Among Military Personnel: A Deeper Look at Prevalence and Comorbidities2024-10-10T09:01:11-07:00

Sleep Disturbance at 10 Years Old Increases Risk for Suicidal Behaviors

2024-10-08T18:01:34-07:00

Sleep disturbances in children may seem like a simple issue. However, they can actually have serious effects on their mental health. Recently, there's a new study about kids experiencing sleep problems at age 10 who are more likely to face suicidal thoughts by age 12.

Sleep Disturbance at 10 Years Old Increases Risk for Suicidal Behaviors2024-10-08T18:01:34-07:00

What Can You Use Instead of Mouth Tape for Sleep?

2024-10-13T08:00:47-07:00

There are effective alternatives to mouth tape that can help improve sleep quality and address issues like snoring and mouth breathing. These options are designed to promote better airflow and overall comfort during sleep, offering proven benefits without the uncertainty of mouth taping.  What Is

What Can You Use Instead of Mouth Tape for Sleep?2024-10-13T08:00:47-07:00

Can Poor Sleep Increase the Risk of Lung Cancer?

2024-10-13T08:03:49-07:00

Poor sleep does more than just leave you feeling tired. New research says that's correct. Studies are showing a possible link between poor sleep and a higher risk of lung cancer. While cancer has many causes, the impact of sleep on lung health is gaining

Can Poor Sleep Increase the Risk of Lung Cancer?2024-10-13T08:03:49-07:00

How Poor Sleep Can Lead to 6 Serious Health Conditions?

2024-10-13T07:46:30-07:00

Experts agree that sleep is essential for good health. Yet millions of people worldwide struggle to get enough of it. According to the Centers for Disease Control and Prevention (CDC) in the United States,  one in three adults doesn’t get the recommended seven or more

How Poor Sleep Can Lead to 6 Serious Health Conditions?2024-10-13T07:46:30-07:00