How-To Videos

Get the answers to all of your sleep-related questions with our comprehensive how-to video library. Information on sleep disorders, treatments, related technologies, and more can be found here. Video instruction allows for fast and easy understanding of topics including cleaning and supplies for CPAP machines and explanations of insomnia, obstructive sleep apnea, and central sleep apnea. Find out more about the importance of avoiding technology before bedtime, proper CPAP mask fitting and types of CPAP therapy, as well as information on narcolepsy, restless legs syndrome, and more.

Most questions can be answered by watching our videos and there are always new videos being added. We encourage you to consider the video library first in order to get a clear, quick response. However, if you do still have questions, please complete The Insomnia and Sleep Institute contact form for the fastest service.

Also See FAQs

Sleep Disorder Videos

Learn more about sleep disorders and treatments available depending on your diagnosis.

Dr. Ruchir Patel discusses sleep disorders that affect our children

What Is Obstructive Sleep Apnea?

Inspire Implant for Obstructive Sleep Apnea

What Is Central Sleep Apnea?

remedē System Respicardia Implant for Central Sleep Apnea

What Is Insomnia?

Avoidance of Technology Before Going To Bed

Restless Leg Syndrome and Periodic Limb Movement Disorder

Narcolepsy

Media: Your Life A to AZ, See Video Testimonial

CPAP and Supply Videos

Learn more about how to care for your CPAP machine.

How to use your new ResMed CPAP / BiPAP / APAP / ASV device

Cleaning and Resupply of CPAP Equipment

CPAP Dryness

CPAP Remote Data Monitoring

CPAP Mask Fitting

Types of PAP Therapy

ResMed AirFit F30 full face mask fitting

ResMed AirTouch 20 full face mask fitting

ResMed F20 full face mask fitting

ResMed N20 nasal mask fitting

ResMed P10 nasal pillows mask fitting