How-To Videos

Get the answers to all of your sleep-related questions with our comprehensive how-to video library. Information on sleep disorders, treatments, related technologies, and more can be found here. Video instruction allows for fast and easy understanding of topics including cleaning and supplies for CPAP machines and explanations of insomnia, obstructive sleep apnea, and central sleep apnea. Find out more about the importance of avoiding technology before bedtime, proper CPAP mask fitting and types of CPAP therapy, as well as information on narcolepsy, restless legs syndrome, and more.

Most questions can be answered by watching our videos and there are always new videos being added. We encourage you to consider the video library first in order to get a clear, quick response. However, if you do still have questions, please complete The Insomnia and Sleep Institute contact form for the fastest service.