Sleep Blog
Read the latest tips, news, and information about The Insomnia and Sleep Institute of Arizona.
Study Links Higher Temperatures to Worsened Sleep Apnea Symptoms
Nearly 1 billion people worldwide live with obstructive sleep apnea (OSA). The condition increases the risk of severe health issues like heart disease and stroke. Increasing temperatures only make relaxing bedtime harder to reach. For many, the combination creates a difficult cycle of poor sleep and worsening health. What Did the Study Reveal About Temperature and Sleep Apnea? Over 6.2 million nights of sleep data from 313 Chinese cities were analyzed between 2019 and 2022. The results provide fresh understandings that may change obstructive sleep
How Can You Get More REM Sleep?
REM sleep supports memory, learning, and emotional resilience. Yet, many people unknowingly miss out on its benefits. Adults need 90–120 minutes of REM sleep
How to Travel with a CPAP: Tips Before, During, and After
Traveling with a CPAP machine doesn't have to be overwhelming if you prepare properly. Skipping your sleep apnea therapy isn't an option. Untreated sleep
CPAP vs. Bi-level PAP: What’s the Difference?
There are 936 million adults worldwide suffering from sleep apnea. Millions rely on PAP (positive airway pressure) therapy to breathe easier at night. But
A Review of 6 CPAP Alternatives
Obstructive sleep apnea (OSA) is a complex medical condition that is beyond simple snoring. Sleep apnea is a sleep disorder where breathing repeatedly stops
Top 7 Holiday Foods That Disrupt Your Sleep
Holiday treats bring joy to the table, but some may quietly disrupt your sleep. Rich meals and sugary drinks often take a toll on
How to Maintain a Healthy Sleep Schedule During the Holidays
Nearly 30% of people experience less sleep during the festive season. Thanks to late-night parties, travel, and constant to-do lists. “You can’t pour from
Can CBT-I Improve Sleep and Physical Function in Heart Failure? The HeartSleep Study Says Yes
Sleep is important for health, especially for those with heart failure. Insomnia disrupts sleep, leaving people exhausted. Functioning becomes a struggle. It causes more
How Are Obesity, OSA, and Cancer Interconnected?
Obesity, obstructive sleep apnea (OSA), and cancer form a troubling health triad that many overlook. Obesity fuels chronic inflammation and hormonal imbalances. OSA—affecting over
