Blog2025-01-16T11:26:47-07:00

Sleep Blog

Read the latest tips, news, and information about The Insomnia and Sleep Institute of Arizona.

What Is an In-Lab Sleep Study Like?

May 20th, 2025|

An in-lab sleep study is an overnight test that tracks how your body and brain function while you sleep. It sounds intense, but for many people, it’s the first real clue to why they’re always tired, restless, or waking up gasping for air.  You’re not hooked up in a cold hospital room. You’re in a quiet, private space with experts watching for the details you’d never catch on your own. From brain waves and breathing to heart rate and movement, the data collected can reveal