Sleep Blog
Read the latest tips, news, and information about The Insomnia and Sleep Institute of Arizona.
How Much Sleep Do Children Really Need?
Children need different amounts of sleep depending on their age. Sleep is not passive downtime. It is an active biological process that supports brain development, emotional regulation, physical growth, and learning. Modern routines filled with school demands, extracurricular activities, screen time, and irregular schedules often cut into the hours children need most. Understanding how much sleep children need, what happens when they do not get enough, and how to recognize warning signs helps parents protect their child’s health and development. How Much Sleep Do Children
The Truth about Sleepwalking
Sleepwalking is so commonly portrayed in movies and television that it has become a trope buried in misinformation and myths. The Insomnia and Sleep
Drinking Enough Water May Be the Secret to Better Sleep
Sleep is one of the most talked-about aspects of health, yet millions of people still wake up feeling unrefreshed. According to the Centers for
Kids, Screen Time, and Sleep
Ask any parent what screen time does to a child’s sleep, and you’ll likely hear the same concern: screens lead to poor sleep. While
Common Sleep Problems in Children
Sleep problems in children are common, frequently overlooked, and highly treatable. Sleep fuels learning, emotional regulation, physical growth, and immune health. When children miss
Why Pregnancy Insomnia Happens And What You Can Do About It
Pregnancy insomnia occurs because of hormonal shifts, physical discomfort, and an overactive mind that won’t slow down at night. As your body works overtime
Alternatives to Melatonin for Better Sleep
Alternatives to melatonin include behavioral therapies, medical treatments, natural nutrients, and lifestyle changes that address the underlying causes of poor sleep. Many people move
Mouth Taping Trend on TikTok May Be Riskier Than You Think
Mouth taping may seem like a harmless TikTok sleep hack, but new research suggests it could actually be dangerous, especially for people with nasal
What Causes Adults to Talk in Their Sleep?
Sleep talking is a type of non-REM parasomnia, a group of sleep disorders that occur during transitions between deep sleep and wakefulness. Other examples
