Sleep Blog
Read the latest tips, news, and information about The Insomnia and Sleep Institute of Arizona.
Why CPAP Makes Your Nose Stuffy and What You Can Do About It
Waking up with a congested, dry, or dripping nose is one of the most frequent reasons patients struggle with continuous positive airway pressure (CPAP) therapy. When pressurized air continuously flows across sensitive nasal membranes, the tissue can swell in defense, creating a sensation of congestion even when you do not have a cold. A stuffy nose does not mean CPAP is failing or that you cannot tolerate treatment. In most cases, it simply indicates that your humidity settings, mask seal, or underlying nasal health require
How to Get a Sleeping Schedule Back on Track
You reset your sleep schedule by syncing your internal clock to consistent sleep and wake times, anchored by light exposure, activity, and daily habits.
Combining CPAP with CBT‑I
Using CPAP and CBT‑I together can lead to better results than using either treatment on its own. CPAP focuses on fixing the physical cause
Circadian Rhythm: What It Does and Why It Matter
Your circadian rhythm is your body’s internal 24-hour clock. It times when you feel awake, sleepy, hungry, and alert. It regulates sleep cycles, hormone
Choosing the Right Team for Inspire® Sleep Apnea Treatment
If you’re considering Inspire® therapy for obstructive sleep apnea, choosing the right care team is just as important as the procedure itself. Inspire® therapy
Can Sleep Deprivation Lead to Depression?
Yes, sleep deprivation can increase the risk of developing depression. Chronic lack of sleep disrupts the brain’s emotional regulation centers, alters mood-related neurotransmitters, and
Can CPAP Improve My Relationship or Stop ‘Sleep Divorce’?
CPAP (Continuous Positive Airway Pressure) can absolutely strengthen relationships and prevent “sleep divorce,” particularly when sleep apnea is the root of nightly disturbance. Couples
Bedtime Snacks To Help You Sleep
Certain snacks like kiwi, tart cherry juice, oatmeal, and warm milk may actually help you fall asleep faster and sleep more soundly. These foods
Can CPAP Therapy Cause Gas and Bloating? What Helps?
Unfortunately, it’s true that CPAP therapy can cause gas and bloating, a side effect known as aerophagia, when air meant for your lungs ends
