A qualified CBT-I therapist in Arizona should be licensed to provide clinical care, trained in cognitive behavioral therapy for insomnia, and able to recognize when insomnia may be connected to sleep apnea, restless legs syndrome, medications, anxiety, depression, pain, or another medical condition. In 2020,
The difference between insomnia and sleep apnea is that insomnia is a sleep-initiation or maintenance problem, whereas sleep apnea is a breathing disorder during sleep. Insomnia causes difficulty falling asleep, staying asleep, waking up prematurely, or suffering from overall poor sleep quality despite having plenty
You should see a doctor for insomnia when sleep difficulties occur at least three nights per week, persist for several weeks, or begin to impair your daytime energy, concentration, and emotional well-being. Occasional sleeplessness is common, but clinical insomnia is a distinct medical condition. Insomnia
Your insomnia is considered mild if sleep trouble happens occasionally without significantly impairing your daytime function, moderate if poor sleep occurs several nights a week with noticeable fatigue and irritability, and severe if night after night is spent awake, causing severe daytime distress, brain fog,
Sleep restriction therapy is a structured behavioral treatment that improves chronic insomnia by temporarily reducing the time you spend in bed to match the actual hours you sleep. While the name sounds counterintuitive, the goal is not to deprive your body of rest. Instead, it
No, but stick around for the explanation because it gets complicated. A home sleep study is really just a breathing test that detects sleep apnea. Sleep apnea is a condition where you periodically stop breathing during sleep, which causes poor sleep quality. A home sleep
The five components of Cognitive Behavioral Therapy for Insomnia, or CBT-I, are stimulus control, sleep restriction (sleep compression), cognitive therapy, relaxation training, and sleep hygiene education. Together, these five components retrain the way your brain, body, daily schedule, and sleep environment respond to sleep. (1)(2)
Anyone who has a child knows that they don’t always practice what we call “good sleep hygiene.” Children have different sleep needs and cycles than adults, but children can also develop sleep disorders just like adults. This is why The Insomnia and Sleep Institute of
Most people have never seen a sleep specialist. Unfortunately many only seek out these experts when a sleep disorder becomes unbearable. Considering that around 70 million people in the U.S. alone have a sleep disorder, with many undiagnosed, it is important to view this specialty
If you have a high-stress job and sleep troubles, the cause might be obvious. However, a new study suggests that the real driver of sleep problems in stressful workplaces may be a lack of support from supervisors and colleagues (1). Lack of sleep, also known
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