It is important for parents to build a strong “dream team” to support their child’s health and well-being.With so many children struggling with sleep disorders, a pediatric sleep specialist is an essential part of care for many families. At the Insomnia and Sleep Institute of
CPAP therapy works best when the mask fits your face, breathing style, and sleep habits. The “best” mask is the one you can wear comfortably and consistently throughout the night. What Are The Main Types Of Cpap Masks You Can Choose From? The three core
Sleep disorders are often thought of as an adult issue, but children and teens can struggle with sleep just as much. In fact, pediatric sleep problems are quite common, and they can affect everything from behavior and mood to learning and development (1, 2). For
The difference between Narcolepsy Type 1 and Type 2 centers on cataplexy and the loss of hypocretin in the brain. Both conditions cause severe daytime sleepiness, but they appear differently and are diagnosed and treated differently. For many people, this distinction explains why symptoms feel
The connection between teeth grinding, known medically as bruxism, and sleep apnea lies in how the body responds to blocked airways during the night. When breathing temporarily stops, the brain sends stress signals that trigger jaw clenching and grinding as part of the body’s effort
Are you anxious because you’re not getting quality sleep, or are you not sleeping well because of anxiety? The answer is often both. At The Insomnia and Sleep Institute of Arizona, we work with patients to identify sleep issues and related conditions using an outcome-based
Obstructive sleep apnea is more than disrupted rest and loud snoring. It is a condition linked to oxygen drops, repeated awakenings, and chronic strain on the body. A recent study examined how this disorder may influence the pace of cellular aging by looking at telomeres,
Magnesium has been shown to help older adults with insomnia avoid early morning awakenings. Many seniors know the frustration of waking before sunrise and being unable to return to sleep, leaving them tired throughout the day. Sleep quality influences far more than energy levels. It
Circadian rhythm disorders affect the body’s internal clock, which regulates sleep, energy, alertness, and mood. When the biological rhythm no long aligns with daily demands, people often feel tired, distracted, and moody. Over time, these effects can spill into nearly every area of life, including
Children need different amounts of sleep depending on their age. Sleep is not passive downtime. It is an active biological process that supports brain development, emotional regulation, physical growth, and learning. Modern routines filled with school demands, extracurricular activities, screen time, and irregular schedules often
Phoenix AZ Sleep ClinicDirections ➤
9305 W Thomas Rd, Suite 465
Phoenix, AZ 85037
Scottsdale AZ Sleep ClinicDirections ➤
8330 E Hartford Drive, Suite 100
Scottsdale, AZ 85255
Phone: (480) 745-3547
Fax: (480) 745-3548
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