A qualified CBT-I therapist in Arizona should be licensed to provide clinical care, trained in cognitive behavioral therapy for insomnia, and able to recognize when insomnia may be connected to sleep apnea, restless legs syndrome, medications, anxiety, depression, pain, or another medical condition. In 2020,
The five components of Cognitive Behavioral Therapy for Insomnia, or CBT-I, are stimulus control, sleep restriction (sleep compression), cognitive therapy, relaxation training, and sleep hygiene education. Together, these five components retrain the way your brain, body, daily schedule, and sleep environment respond to sleep. (1)(2)
Using CPAP and CBT‑I together can lead to better results than using either treatment on its own. CPAP focuses on fixing the physical cause of sleep disruptions by keeping the airway open. CBT‑I, on the other hand, helps change the thoughts and habits that interfere
For many teens, getting enough rest feels impossible. Homework piles up, screens glow late into the night, and stress keeps their minds racing. According to the CDC, one in three teenagers struggles with insomnia. The question is: What actually works to fix teen sleep problems?
Up to 80% of pregnant women have insomnia. That lack of sleep often triggers serious mental health issues. Postpartum depression is one of the most common risks. Meanwhile, Cognitive Behavioral Therapy for Insomnia (CBT-I) offers a safe, non-medication treatment. Could CBT-I be the key to
Insomnia is a common problem that affects 10-20%[1] of people worldwide at any given time (though the total proportion of the world that has ever suffered from insomnia is much higher). Lack of sleep due to insomnia can lead to a myriad of health issues
Sleep deprivation is closely linked with headaches, including migraines. Poor sleep can worsen head pain, while headaches further disrupt sleep, creating a challenging cycle. The Insomnia and Sleep Institute of Arizona focuses on improving sleep health, recognizing that better sleep can help manage headache frequency
If you’ve been going hard at the gym before bed, hoping to tire yourself out, research shows that this strategy doesn’t work. Instead, if you have trouble falling and staying asleep, The Insomnia and Sleep Institute of Arizona has a variety of ways to help
What can you do if you struggle to go to sleep or stay asleep? For years, many people would reach for sleeping pills, whether prescription or over-the-counter. However, this is not a reasonable (or oftentimes safe) solution long-term. The Insomnia and Sleep Institute of Arizona
A recent article in the International Journal of School Health analyzed smartphone usage, physical activity, quality of life, and sleep patterns in adolescents before and during “COVID confinement.” Unsurprisingly, there were behavioral changes noted among youth during the pandemic, and researchers wanted to know how
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