Sleep Apnea Treatment Most Effective in Overweight but Non-Obese Individuals

2026-02-10T07:18:01-07:00August 16th, 2024|

Sleep apnea is a serious condition that affects millions of people, interrupting their breathing during sleep and leading to loss of deep sleep, resulting in a host of health issues. And treatments like CPAP therapy are common. But new research has found that certain treatments

Research Shows “Good Sleep” Just as Important as Exercise in Keeping Obesity at Bay

2024-12-13T13:46:05-07:00June 14th, 2022|

Obesity has been dubbed an epidemic in America (and other countries) for many years now, and of course, exercise and a healthy diet have long been “prescribed” as the best way to lose weight and keep it off. However, a recent study out of Denmark

Transcranial Magnetic Stimulation (TMS) and Insomnia

2024-12-13T13:53:49-07:00May 9th, 2022|

Transcranial Magnetic Stimulation, or TMS, is a non-invasive brain stimulation technique that uses a shifting magnetic field to create an electric current at particular parts of the brain via electromagnetic induction. It is a primary form of treatment for depression, anxiety, and other mental health

Inconsistent Sleep Schedules for Kids Linked to Higher BMIs

2024-12-13T13:47:08-07:00November 8th, 2021|

Having a good, solid, and consistent sleep schedule and bedtime routine (also known as proper sleep hygiene) is paramount for everyone—but especially children. That’s why The Insomnia and Sleep Institute of Arizona treats patients as young as two. We proudly serve the Phoenix region as