Your circadian rhythm is your body’s internal 24-hour clock. It times when you feel awake, sleepy, hungry, and alert. It regulates sleep cycles, hormone release, core body temperature, and countless other biological processes. This rhythm responds primarily to light and darkness, syncing your body with
Sales for melatonin exploded during the pandemic and remain high today. We often think of melatonin as a means for helping with insomnia, but a study has shown that it might also help with Circadian Rhythm Disorder (CRD). CRD is one of the many sleep
There are many types of circadian rhythm disorders, which are also known as sleep-wake cycle disorders. They are also some of the many sleep disorders treated at The Insomnia and Sleep Institute of Arizona. These disorders happen when your body’s internal clock isn’t in sync
COVID-19 and its various strains are still relatively new, so we are just now starting to see how COVID affects other parts of our life—including sleep. At The Insomnia and Sleep Institute of Arizona, we have seen an increase in long-term COVID patients who are
You know about the Paleo diet, the trend of eating “like our ancestors,” but what about sleeping like our ancestors? According to some experts, that might be the key to better, longer, higher-quality sleep. The Insomnia and Sleep Institute of Arizona is home to Physician
Hundreds of thousands of people have an undiagnosed sleep disorder and many experience a comorbidity, such as insomnia and narcolepsy. The Insomnia and Sleep Institute of Arizona is staffed by sleep specialists concentrating in sleep medicine, and you do not need a referral from your
Phoenix AZ Sleep ClinicDirections ➤
9305 W Thomas Rd, Suite 465
Phoenix, AZ 85037
Scottsdale AZ Sleep ClinicDirections ➤
8330 E Hartford Drive, Suite 100
Scottsdale, AZ 85255
Phone: (480) 745-3547
Fax: (480) 745-3548
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