Sleep Blog
Read the latest tips, news, and information about The Insomnia and Sleep Institute of Arizona.
Does Living in Arizona Affect Circadian Rhythm?
Living in Arizona directly affects your circadian rhythm because your internal body clock responds continuously to light exposure, high environmental temperatures, activity patterns, and daily schedules. Our sleep physicians frequently see how Arizona's environment impacts sleep health. And while abundant morning sunshine can help synchronize your sleep cycle, long hot summer seasons, late-night outdoor routines, and air-conditioned indoor living can push your body clock out of sync. What Is Circadian Rhythm? Your circadian rhythm is your body's internal 24-hour timing system that regulates sleep patterns,
Can You Walk Away from Sleep Apnea? Research Finds Strong Connection
Snoring. Choking. Gasping for air. Millions of people struggle with obstructive sleep apnea (OSA) every night, yet many don’t realize their daily habits could
Cognitive Behavioral Therapy for Insomnia Works for Teens, 2024 Study Confirms
For many teens, getting enough rest feels impossible. Homework piles up, screens glow late into the night, and stress keeps their minds racing. According
Meta-Analysis Reveals Only Modest Sleep Benefits of Melatonin As A Sleep Aid
In the U.S., up to 70 million adults have a sleep disorder, and insomnia affects nearly 30% of the population. Many reach for melatonin,
Sleep Apnea Patients Find Greater Success with Peer-Driven Support
Living with sleep apnea can be challenging, especially for those struggling to adapt to CPAP therapy, with nearly half of users quitting within the
More than Half of Rheumatoid Arthritis Patients Suffer from Obstructive Sleep Apnea
A recent study revealed that 58% of rheumatoid arthritis (RA) patients also suffer from obstructive sleep apnea (OSA), significantly higher than the general population's
43.9% of Physicians Reported Suffering from Sleep Disorders During the COVID-19 Pandemic
Hospitals were packed when the pandemic hit in 2020. Doctors worked exhausting shifts with little time to rest. Patients kept arriving, and the pressure
Could This Popular Food Lower Your Sleep Apnea Risk?
Sleep apnea, a serious sleep disorder affecting approximately 40 million Americans, disrupts breathing during sleep and poses significant health risks, including cardiovascular disease, type
Is PAP Therapy the Key to Longevity for Seniors With OSA?
Obstructive sleep apnea (OSA) often goes undiagnosed and untreated, especially in older adults. Widely recognized as the gold standard, positive airway pressure (PAP) therapy
