A calm mind can help lead to a good night’s sleep. Making positive changes to pre-bed behaviors and practices, also known as good sleep hygiene, is one of the many things we can help you with at The Insomnia and Sleep Institute of Arizona. Ultimately,
Just what is sleepwalking, also known as somnambulism? It’s a bit of a mystery for many, but one of the many sleep disorders treated at The Insomnia and Sleep Institute of Arizona. It is estimated that up to 4 percent of adults sleepwalk, which is
Have you noticed that your EMT or other healthcare provider isn’t in the best of moods? Just like the rest of us, these workers are going to be challenged when they don’t get enough quality sleep—and their work combines demanding schedules with a lot of
When you have a sleep disorder, it’s not just you who struggles to get the rest you need. The person you share a bed with is also going to be sleep deprived and, ultimately, this can put a strain on your relationship. And if you’re
Why do some people black-out when they drink a lot of alcohol and others don’t? Surprisingly, one study from Rutgers researchers found that whether or not you have insomnia may be one factor. Insomnia is one of the most common complaints heard at The Insomnia
When it comes to sleep-disordered breathing (SDB), it’s important to get to the heart of the matter. A recent American Heart Association (AHA) scientific statement outlines guidelines about how SDB is linked to cardiac arrhythmia. The Insomnia and Sleep Institute is your hub for getting
You don’t need to be a sleep expert to guess that working night shift is going to affect your sleep—but a recent study found that men’s and women’s brains react differently to this type of work. At The Insomnia and Sleep Institute of Arizona, we
CPAP is the first-line and primary treatment option for Obstructive Sleep Apnea (OSA), a sleep disorder that affects millions around the globe. OSA is one of the main complaints of patients at The Insomnia and Sleep Institute of Arizona, which is also one of the
According to a recent study, optimal sleep can decrease new cases of stroke and coronary artery disease by 72 percent. The Insomnia and Sleep Institute of Arizona is committed to helping you achieve the best sleep possible because sleep is essential for a healthy, long
Restless legs syndrome (RLS) is a common sleep disorder that can seriously upset the quality and quantity of your sleep. At The Insomnia and Sleep Institute of Arizona we help with all sleep disorders, prioritizing conservative and organic solutions whenever possible. A recent study in
Phoenix AZ Sleep ClinicDirections ➤
9305 W Thomas Rd, Suite 465
Phoenix, AZ 85037
Scottsdale AZ Sleep ClinicDirections ➤
8330 E Hartford Drive, Suite 100
Scottsdale, AZ 85255
Phone: (480) 745-3547
Fax: (480) 745-3548
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