You know about the Paleo diet, the trend of eating “like our ancestors,” but what about sleeping like our ancestors? According to some experts, that might be the key to better, longer, higher-quality sleep. The Insomnia and Sleep Institute of Arizona is home to Physician
Sleep experts have long known that poor quality sleep is connected to heart disease, but a recent article in Scientific Reports found that those who don’t get enough quality sleep face a 141 percent increased risk of heart disease—that’s triple the odds of someone who
If you’re one of the lucky few parents whose children attend a school with later than usual start times, you may have noticed that it’s not only your kids who feel better—you probably do, too. There’s science behind this, and at The Insomnia and Sleep
Obesity in the United States has been steadily increasing since the 1980s, with the disease now affecting around 12 percent of the adult population on a global scale. The Insomnia and Sleep Institute of Arizona helps patients achieve better sleep with a comprehensive approach, including
A recent study has shown that cognitive behavioral therapy for insomnia (CBT-I) is indeed a great tool for treating female veterans struggling with PTSD and insomnia. The Insomnia and Sleep Institute of Arizona treats all types of sleep disorders, including insomnia. We work with patients
It is estimated that 20 percent of the adult population in the U.S. has obstructive sleep apnea (OSA)—and that 90 percent of those people are undiagnosed. That means tens of millions of people are struggling with a very common sleep disorder that can be addressed
It has been well established that those with obstructive sleep apnea (OSA), the most common type of sleep apnea, suffer from a host of comorbidities when left untreated—including cardiac events. The Insomnia and Sleep Institute of Arizona is staffed by sleep specialists specializing in sleep
Hundreds of thousands of people have an undiagnosed sleep disorder and many experience a comorbidity, such as insomnia and narcolepsy. The Insomnia and Sleep Institute of Arizona is staffed by sleep specialists concentrating in sleep medicine, and you do not need a referral from your
Cognitive behavior therapy for insomnia (CBT-I) may have more benefits than simply helping with sleep, according to recent research. CBT-I is available at The Insomnia and Sleep Institute, where there are psychologists on staff to help achieve better, longer, less interrupted sleep. Voted “Top Doc”
CPAP therapy remains the gold standard in treating obstructive sleep apnea (OSA), a very common condition around the globe. Sleep apnea is what brings many patients to The Insomnia and Sleep Institute of Arizona, where we proudly serve as the Face of Sleep Medicine in
Phoenix AZ Sleep ClinicDirections ➤
9305 W Thomas Rd, Suite 465
Phoenix, AZ 85037
Scottsdale AZ Sleep ClinicDirections ➤
8330 E Hartford Drive, Suite 100
Scottsdale, AZ 85255
Phone: (480) 745-3547
Fax: (480) 745-3548
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