What is the “best” insomnia treatment? For those who want to avoid pharmaceuticals, especially long-term use of them, for many years, the answer has been cognitive behavioral therapy (CBT-I). CBT-I has long been the preferred method at The Insomnia and Sleep Institute of Arizona, where
There has been a growing interest in how transcranial magnetic stimulation, or TMS, might be useful in treating sleep disorders. The Insomnia and Sleep Institute of Arizona is committed to helping patients of all ages address and correct sleep disorders, which has earned us the
Obesity has been dubbed an epidemic in America (and other countries) for many years now, and of course, exercise and a healthy diet have long been “prescribed” as the best way to lose weight and keep it off. However, a recent study out of Denmark
What is the connection between sleep and brain health? Quite a bit, with one recent study revealing how hyper-alert the brain is to unfamiliar sounds and voices while you’re asleep. At The Insomnia and Sleep Institute of Arizona, we are dedicated to helping you achieve
A recent study has shown that cognitive behavioral therapy for insomnia (CBT-I) is indeed a great tool for treating female veterans struggling with PTSD and insomnia. The Insomnia and Sleep Institute of Arizona treats all types of sleep disorders, including insomnia. We work with patients
Cognitive behavior therapy for insomnia (CBT-I) may have more benefits than simply helping with sleep, according to recent research. CBT-I is available at The Insomnia and Sleep Institute, where there are psychologists on staff to help achieve better, longer, less interrupted sleep. Voted “Top Doc”
Phoenix AZ Sleep ClinicDirections ➤
9305 W Thomas Rd, Suite 465
Phoenix, AZ 85037
Scottsdale AZ Sleep ClinicDirections ➤
8330 E Hartford Drive, Suite 100
Scottsdale, AZ 85255
Phone: (480) 745-3547
Fax: (480) 745-3548
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