Sleep Blog
Read the latest tips, news, and information about The Insomnia and Sleep Institute of Arizona.
Inspire Therapy Side Effects: What Is Normal and What Needs a Doctor
Most Inspire therapy side effects fall into two temporary phases: standard post-surgical soreness during the first 1 to 2 weeks, and mild tongue or throat adaptation when the device is turned on. Side effects require immediate medical evaluation if you develop signs of infection (fever over 100.5°F, spreading redness, warmth), severe or worsening tongue weakness, or painful stimulation that disturbs your sleep. At The Insomnia and Sleep Institute of Arizona, our sleep physicians guide patients through every step of upper airway stimulation. Knowing what to
Is Sleep Apnea Genetic? What Science Says About Your Risk
Sleep apnea affects millions worldwide, disrupting lives and raising health risks. But is it simply a matter of lifestyle, or could it be something
Heavy Smokers Face Higher Risks of Sleep Problems, Study Reveals
Smoking’s impact doesn’t stop at the lungs. Heavy smokers face a 73% higher risk of poor sleep than non-smokers. Restless nights, frequent awakenings, and
Getting CPAP to Work For You: Solving Common CPAP Issues
Nearly 50% of all new CPAP users stop using it within the first year. Many struggle with things like uncomfortable masks, dry air, and
How to Use, Clean, and Maintain Your CPAP Machine
Users face issues from improper CPAP care. A well-maintained CPAP can mean the difference between waking up refreshed and feeling drained. Taking a
Inspire Implant vs. CPAP for Treating Sleep Apnea
If you’re one of the millions dealing with obstructive sleep apnea (OSA), you know that quality sleep often hinges on finding a treatment that
What is Sleep Divorce, and Why Are Couples Choosing It?
More than one-third of Americans are giving ‘sleep divorce’ a try. It might sound drastic, but more couples than ever are choosing to sleep
Chemical Exposure and Sleep Problems: PFAS Linked to Sleep Disruption
Exposure to certain chemicals might be quietly robbing you of a good night's sleep. Studies reveal that over 97% of Americans have PFAS in
Best Position to Sleep With Apnea: Find Relief While You Rest
Finding the best position to sleep with apnea can greatly reduce symptoms. In the U.S., 25 million adults live with obstructive sleep apnea (OSA).
