Sleep Blog
Read the latest tips, news, and information about The Insomnia and Sleep Institute of Arizona.
Can Sleep Deprivation Cause Dizziness?
Sleep deprivation impacts your brain, body, and balance in ways that may surprise you. Over 35% of adults in the U.S. get less than 7 hours of sleep nightly, putting their health at risk. So, what’s behind the spin, and when should you be concerned? What Are the Reasons Sleep Deprivation Causes Dizziness? Poor sleep and dizziness often appear together, but the reason is not always simple. Research in middle-aged and older adults found that poor self-reported sleep quality was linked with more dizziness. This
Heart Disease, Stroke, and Sleep
According to a recent study, optimal sleep can decrease new cases of stroke and coronary artery disease by 72 percent. The Insomnia and Sleep
Pycnogenol Extract Shown to Help with RLS
Restless legs syndrome (RLS) is a common sleep disorder that can seriously upset the quality and quantity of your sleep. At The Insomnia and
Sleep Apnea and Cognitive Functions
Sleep apnea affects every facet of your life, including key cognitive functions according to a recent study. Obstructive sleep apnea (OSA) is one of
Those with Insomnia/Sleep Apnea at Higher Mortality Risk
Insomnia and sleep apnea are two of the most common sleep disorders, and are often co-morbidities. The Insomnia and Sleep Institute of Arizona treats
Insomnia and COVID-19
According to a recent study, COVID-19 is associated with an increase in dementia, brain fog, psychosis—and insomnia in some cases. One of the most
Pycnogenol Extract Shown Effective in Helping with Restless Leg Syndrome
Restless leg syndrome (RLS) is an uncomfortable condition that makes it irresistible to move the legs. RLS is also known as Willis-Ekbom disease and
Air Pollution and CPAP Therapy
How effective your CPAP therapy is depends on numerous factors including air pollution, according to research. At The Insomnia and Sleep Institute of Arizona,
Better Diabetes Care Means Better Sleep
Sleep conditions such as obstructive sleep apnea (OSA) have long been associated with a myriad of co-morbidities, including diabetes. This means that decreasing such
