Sleep Blog
Read the latest tips, news, and information about The Insomnia and Sleep Institute of Arizona.
How to Pick a Sleep Doctor
Sleep clinic vs. sleep lab, sleep doctor vs. sleep specialist- there is a lot of terminology in the world of sleep medicine, which can make it challenging to choose the right sleep doctor for you. Not all sleep doctors are created equally. In fact, some locations that might seem to be sleep centers are actually just sleep testing sites with no sleep specialists on-site. The Insomnia and Sleep Institute of Arizona is recognized as the Face of Sleep Medicine in Phoenix, and there’s no need
How to Calm Your Mind Before Bed
A calm mind can help lead to a good night’s sleep. Making positive changes to pre-bed behaviors and practices, also known as good sleep
Fight or Flight for Sleepwalkers
Just what is sleepwalking, also known as somnambulism? It’s a bit of a mystery for many, but one of the many sleep disorders treated
Healthcare Workers Grouchy Due to Lack of Sleep
Have you noticed that your EMT or other healthcare provider isn’t in the best of moods? Just like the rest of us, these workers
Sharing a Bed with a Restless Sleeper
When you have a sleep disorder, it’s not just you who struggles to get the rest you need. The person you share a bed
Surprising Findings on Insomnia + Alcohol Blackouts
Why do some people black-out when they drink a lot of alcohol and others don’t? Surprisingly, one study from Rutgers researchers found that whether
The Relationship Between Sleep-Disordered Breathing and Your Heart
When it comes to sleep-disordered breathing (SDB), it’s important to get to the heart of the matter. A recent American Heart Association (AHA) scientific
Brain Health and Night Shift Work
You don’t need to be a sleep expert to guess that working night shift is going to affect your sleep—but a recent study found
CPAP and Seniors
CPAP is the first-line and primary treatment option for Obstructive Sleep Apnea (OSA), a sleep disorder that affects millions around the globe. OSA is
