Sleep Blog
Read the latest tips, news, and information about The Insomnia and Sleep Institute of Arizona.
Can You Use a CPAP Machine While Camping or Off-Grid? Best Power Options That Actually Work
Yes, you can use a CPAP machine while camping or off-grid. The key is planning ahead and choosing a power source that can provide enough energy for your machine throughout the night. One of the biggest concerns CPAP users have when traveling is whether their machine will last until morning. That concern is understandable because CPAP therapy relies on continuous airflow to keep your airway open while you sleep. Even one night without treatment can allow symptoms such as loud snoring, repeated breathing pauses, oxygen
“COVID Insomnia” is Real
Can viruses change how we sleep? According to Gemma Peach, Senior Lecturer at the University of Newcastle School of Medicine and Public Health, as
Accelerated Aging and Sleep Apnea
Sleep apnea is one of the most common sleep disorders, and has long been linked to a myriad of co-morbidities—but did you know it
Adolescents, Smartphones, and Activity Before & During COVID
A recent article in the International Journal of School Health analyzed smartphone usage, physical activity, quality of life, and sleep patterns in adolescents before
Brain Damage and Sleep Apnea
Left unmanaged, sleep apnea can cause a host of problems—including brain damage. But could it be reversible? Of course, it is essential to get
Now You Can “Sip2Sleep®” with a new Natural Sleep Aid
Nighttime sleep aids are nothing new, but many have reported side effects, including dependency. The Insomnia and Sleep Institute of Arizona is committed to
Cardiovascular Heart Health and Sleep Disorders
When it comes to sleep disorders, it’s important to get to the “heart” of the matter. That’s why every consultation at The Insomnia and
Why 2022 Study Prioritizes CBT Over TMS for Insomnia (It’s Not What You Think)
What is the “best” insomnia treatment? For those who want to avoid pharmaceuticals, especially long-term use of them, for many years, the answer has
How TMS Triggers “Sleep Slow Waves”
There has been a growing interest in how transcranial magnetic stimulation, or TMS, might be useful in treating sleep disorders. The Insomnia and Sleep
