Sleep Blog
Read the latest tips, news, and information about The Insomnia and Sleep Institute of Arizona.
Why So Many Arizona Residents Are Sleep Deprived (And How We Treat It)
The Insomnia and Sleep Institute of Arizona's sleep specialists frequently treat patients suffering from chronic exhaustion. For many Arizona residents, sleep deprivation stems from a combination of environmental and lifestyle factors: extreme nighttime heat, delayed melatonin release from prolonged summer daylight, long suburban commutes, and demanding shift work schedules. When these local factors overlap with underlying sleep disorders, achieving restorative rest becomes difficult without targeted clinical care. Adults need at least seven hours of sleep per day, and the CDC classifies adults who sleep less
Magnesium Reduces Early Morning Awakenings in the Elderly With Insomnia
Magnesium has been shown to help older adults with insomnia avoid early morning awakenings. Many seniors know the frustration of waking before sunrise and
How Circadian Rhythm Disorders Affect Daily Life
Circadian rhythm disorders affect the body’s internal clock, which regulates sleep, energy, alertness, and mood. When the biological rhythm no long aligns with daily
How Much Sleep Do Children Really Need?
Children need different amounts of sleep depending on their age. Sleep is not passive downtime. It is an active biological process that supports brain
The Truth about Sleepwalking
Sleepwalking is so commonly portrayed in movies and television that it has become a trope buried in misinformation and myths. The Insomnia and Sleep
Drinking Enough Water May Be the Secret to Better Sleep
Sleep is one of the most talked-about aspects of health, yet millions of people still wake up feeling unrefreshed. According to the Centers for
Kids, Screen Time, and Sleep
Ask any parent what screen time does to a child’s sleep, and you’ll likely hear the same concern: screens lead to poor sleep. While
Common Sleep Problems in Children
Sleep problems in children are common, often missed, and highly treatable. Sleep drives learning, emotional balance, physical growth, and immune function. When children lose
Why Pregnancy Insomnia Happens And What You Can Do About It
Pregnancy insomnia happens because of hormonal shifts, physical discomfort, and an overactive mind that won’t slow down at night. As your body works overtime
