Sleep Blog
Read the latest tips, news, and information about The Insomnia and Sleep Institute of Arizona.
What Is EPR on CPAP?
Expiratory Pressure Relief or ERP is a comfort feature on ResMed CPAP devices that lowers the pressure when you breathe out, making exhaling feel easier (1)(2). While standard continuous positive airway pressure delivers a single fixed pressure across the entire breathing cycle (3), EPR softens exhalation resistance so breathing against the machine feels natural and relaxed. How EPR Adjusts Your Breathing Cycle Standard CPAP therapy delivers constant airflow to keep your upper airway from collapsing. While inhalation usually feels effortless, exhaling against incoming pressure can
Sleep Apnea Linked to Erectile Dysfunction (ED)
Sleep affects every aspect of life, including sexual health. The Insomnia and Sleep Institute of Arizona is staffed by sleep specialists who specialize in sleep
Your Pediatric Sleep Specialist & Dentist Make Up a Power Team
It is important for parents to build a strong “dream team” to support their child’s health and well-being.With so many children struggling with sleep
Different Types of CPAP Masks: How to Choose the Right One
CPAP therapy works best when the mask fits your face, breathing style, and sleep habits. The “best” mask is the one you can wear
Does Your Child Have a Sleep Disorder?
Sleep disorders are often thought of as an adult issue, but children and teens can struggle with sleep just as much. In fact, pediatric
The Difference Between Narcolepsy Type 1 And Type 2
The difference between Narcolepsy Type 1 and Type 2 centers on cataplexy and the loss of hypocretin in the brain. Both conditions cause severe
Link Between Teeth Grinding and Sleep Apnea Explained
The connection between teeth grinding, known medically as bruxism, and sleep apnea lies in how the body responds to blocked airways during the night.
The Connection Between Anxiety and Poor Sleep
Do you feel anxious because you’re not getting quality sleep, or are you not sleeping well because of anxiety? The answer is often both.
Sleep Apnea Linked to Faster Cell Aging in Adults Over 50, but CPAP May Help
Obstructive sleep apnea is more than disrupted rest and loud snoring. It is a condition linked to oxygen drops, repeated awakenings, and chronic strain
