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What to Do If You’re Using CPAP But Still Snoring

2024-12-27T01:00:34-07:00January 29th, 2024|

CPAP machines revolutionize obstructive sleep apnea (OSA) treatment. A steady stream of air pressure ensures your airway stays open through the night. Sleep becomes safer, easier, and uninterrupted with CPAP therapy. However, what happens when you're diligently using CPAP but still snoring? Persistent snoring might

How many people suffer from obstructive sleep apnea (OSA)?

2024-12-13T13:51:37-07:00January 29th, 2024|

Obstructive sleep apnea (OSA) is a sleep disorder characterized by repeated episodes of breathing cessation during sleep, typically caused by the relaxation of throat muscles, leading to temporary airway blockages. It is by far the most common form of sleep apnea. OSA is diagnosed by

Restless Leg Syndrome (RLS) Treatments Compared

2024-12-13T13:53:14-07:00November 28th, 2023|

Disclaimer: What follows is not meant as clinical advice. The appropriate treatment depends on the individual, and we recommend you contact us to set up an appointment with a board-certified somnologist if you are experiencing difficulty with RLS.  Overview Studies run by different teams with

“Mirth,” a Surprising Narcolepsy Drug Side Effect in One Case

2024-12-13T13:43:31-07:00August 29th, 2023|

Narcolepsy is a sleep disorder that typically presents with extreme daytime sleepiness and oftentimes signs of REM dissociation. The technical term is “cataplexy” and it is one of the many sleep disorders treated at The Insomnia and Sleep Institute of Arizona. There are various treatment

Epilepsy and Sleep: A Complicated, Bi-directional Relationship

2025-04-16T01:34:46-07:00July 30th, 2023|

Sleep and epilepsy share a complex, two-way connection. Headaches often intertwine with sleep issues too. The Insomnia and Sleep Institute of Arizona focuses on improving sleep quality (deeper and restorative sleep). Whether challenges are connected to other conditions or stand on their own, our team