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How Sleep Works

2024-12-13T13:41:31-07:00July 17th, 2023|

Everyone needs sleep, but it can be tricky to get the sleep you need. That’s why at The Insomnia and Sleep Institute of Arizona we have a team of specialists committed to helping you get the sleep you need. Lack of quantity or quality of

Inspire Implant Equally Effective in “Real Life” as in Trials

2024-12-13T14:15:24-07:00July 10th, 2023|

Obstructive sleep apnea (OSA) is the most common type of sleep apnea, and sleep apnea affects nearly one billion people around the globe. Unfortunately, many people go undiagnosed because they are either unaware that they might have sleep apnea or it is too difficult to

Teens With Irregular Sleep Patterns Perform Worse in School

2024-12-13T13:41:31-07:00July 3rd, 2023|

We already know that when you don’t get enough quality sleep, your performance is affected the next day—whether that means work, school, or working on personal relationships. However, it’s not enough to simply “get enough sleep.” Having regular sleep patterns is important for everyone, which

Is This the Ideal Sleep Setting for New CPAP Patients?

2024-12-27T01:03:42-07:00June 20th, 2023|

Getting the correct diagnosis for obstructive sleep apnea (OSA) is just one potential challenge—and a reason you should visit The Insomnia and Sleep Institute of Arizona for all of your sleep disorder concerns. During your very first appointment you will meet with a sleep expert

Sleep and Epilepsy Studies Get Combined in New Pilot

2024-12-13T13:40:07-07:00June 13th, 2023|

There’s a strong link between sleep and epilepsy. While The Insomnia and Sleep Institute of Arizona does not treat epilepsy directly, sleep issues often coexist with neurological conditions.  Sleep disruption can affect seizure control, making it important for people with epilepsy to prioritize good sleep

Waking Up with a Headache Might Be a Sign of a Sleep Disorder

2025-04-16T01:35:39-07:00June 6th, 2023|

There are many signs and symptoms of sleep disorders, and many of them aren’t as obvious as you might think. Headaches and sleep disorders are inherently intertwined. A recent study, published via the Cleveland Clinic, suggests that sleep might actually trigger headaches—and waking up with

Why Central Sleep Apnea is Still Considered a “Mystery”

2024-12-13T13:51:38-07:00June 2nd, 2023|

According to Sleep Review editor Sree Roy, primary central sleep apnea (CSA) is still a bit of a mystery—but a recent retrospective study reveals some truths about the disorder. CSA is definitely rarer than obstructive sleep apnea (OSA). OSA has been diagnosed in approximately six