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Why 2022 Study Prioritizes CBT Over TMS for Insomnia (It’s Not What You Think)

2024-12-13T13:53:48-07:00September 2nd, 2022|

What is the “best” insomnia treatment? For those who want to avoid pharmaceuticals, especially long-term use of them, for many years, the answer has been cognitive behavioral therapy (CBT-I). CBT-I has long been the preferred method at The Insomnia and Sleep Institute of Arizona, where

Narcolepsy Patient Shares How Condition Led to Car Accident

2024-12-13T13:43:32-07:00August 9th, 2022|

Narcolepsy, a condition that has hypersomnia as a symptom, is a condition that is often exaggerated in the media—but sometimes the image of a person quickly and spontaneously falling asleep in dangerous situations is true. At The Insomnia and Sleep Institute of Arizona, we are

No Surprise: Study Shows Those with Sleep Apnea are “Less Active During the Day”

2024-12-13T13:51:58-07:00August 5th, 2022|

Obstructive sleep apnea (OSA) is the most common kind of sleep apnea, and it occurs when the airway is blocked while asleep. It is one of the most common reasons patients come to The Insomnia and Sleep Institute of Arizona, where you do not need

Spring 2022 Research Highlights “Undiagnosed Sleep Disorder Breathing” as a Risk Factor for Critical COVID-19 Consequences

2024-12-13T13:43:07-07:00August 2nd, 2022|

A recent article in Elsevier found that those with “severe COVID-19” tend to develop acute respiratory distress syndrome (ARDS), which requires treatment in the intensive care unit (ICU). COVID-19 is also associated with various comorbidities that are similar to those with Sleep Disorder Breathing (SDB).

“Roadmap for Change” Revealed to Support Those with Insomnia

2024-12-13T13:41:55-07:00July 26th, 2022|

Insomnia is one of the most common of sleep disorders, and when chronic it can negatively impact a person physically, emotionally, mentally, and socially. It is one of the chief complaints at The Insomnia and Sleep Institute of Arizona, where we are staffed by sleep

How Many Nightly Hours of CPAP are Necessary to See Benefits?

2024-12-27T01:16:57-07:00July 19th, 2022|

Wearing your CPAP every time you sleep is essential for optimal benefits. However, according to a recent study, even using it for a shorter period offers advantages. Obstructive sleep apnea (OSA) is the most common form of sleep apnea. CPAP remains the gold standard for

Dreamstime Article Tips on Napping for Those with Narcolepsy

2025-04-16T02:10:10-07:00July 12th, 2022|

If you struggle with narcolepsy, a combination of treatments may be best—including lifestyle changes. At The Insomnia and Sleep Institute of Arizona, we treat all sleep disorders in people of all ages, including narcolepsy and hyper insomnia. Here, we are staffed exclusively by sleep specialists