TMS has been making headlines when it comes to treating mental conditions like depression and anxiety—and there are even some studies showing that it can help with insomnia, too. The TMS Institute of Arizona provides conservative, safe, and effective methods for addressing your insomnia, whether
If you’ve been going hard at the gym before bed, hoping to tire yourself out, research shows that this strategy doesn’t work. Instead, if you have trouble falling and staying asleep, The Insomnia and Sleep Institute of Arizona has a variety of ways to help
What you eat for dinner matters in many ways—including the quality (or lack thereof) of your sleep. The Insomnia and Sleep Institute of Arizona prioritizes conservative measures whenever possible when it comes to helping you achieve the sleep you need, and that includes sleep hygiene
What can you do if you struggle to go to sleep or stay asleep? For years, many people would reach for sleeping pills, whether prescription or over-the-counter. However, this is not a reasonable (or oftentimes safe) solution long-term. The Insomnia and Sleep Institute of Arizona
Can viruses change how we sleep? According to Gemma Peach, Senior Lecturer at the University of Newcastle School of Medicine and Public Health, as well as other sleep experts, the answer is yes. At The Insomnia and Sleep Institute of Arizona, we saw a surge
Sleep apnea is one of the most common sleep disorders, and has long been linked to a myriad of co-morbidities—but did you know it also speeds up aging? The Insomnia and Sleep Institute of Arizona offers treatment for both kinds of sleep apnea, including obstructive
A recent article in the International Journal of School Health analyzed smartphone usage, physical activity, quality of life, and sleep patterns in adolescents before and during “COVID confinement.” Unsurprisingly, there were behavioral changes noted among youth during the pandemic, and researchers wanted to know how
Left unmanaged, sleep apnea can cause a host of problems—including brain damage. But could it be reversible? Of course, it is essential to get sleep apnea under control as soon as possible, and obstructive sleep apnea (OSA) is one of the most common conditions treated
Nighttime sleep aids are nothing new, but many have reported side effects, including dependency. The Insomnia and Sleep Institute of Arizona is committed to providing patients with the best methods for treating sleep issues, including acute and chronic insomnia. Sip2Sleep® is an organic sleep aid
When it comes to sleep disorders, it’s important to get to the “heart” of the matter. That’s why every consultation at The Insomnia and Sleep Institute of Arizona is with a sleep specialist capable of diagnosing sleep disorders. Cardiovascular heart health has long been linked
Phoenix AZ Sleep ClinicDirections ➤
9305 W Thomas Rd, Suite 465
Phoenix, AZ 85037
Scottsdale AZ Sleep ClinicDirections ➤
8330 E Hartford Drive, Suite 100
Scottsdale, AZ 85255
Phone: (480) 745-3547
Fax: (480) 745-3548
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