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Study Reveres Benefits of Sleep “Sweet Spot” As We Age

2024-12-13T13:52:16-07:00October 11th, 2021|

If you get around eight hours of sleep per night, that means you spend 33 percent of your life sleeping. Sleep is a critical component of health and well-being, but many people struggle with sleep disorders. The Insomnia and Sleep Institute of Arizona serves the

Children, Poor Sleep, Geography—and Academic Achievement

2024-12-13T13:50:31-07:00October 5th, 2021|

There is a trend seen with children getting poor sleep who live in “disinvested neighborhoods” and a lower academic achievement. The Insomnia and Sleep Institute of Arizona treats pediatric patients as young as two years old because we understand the importance of quality sleep at

Arizona Physician Podcast with Dr. Ruchir Patel

2024-12-13T13:52:16-07:00September 21st, 2021|

Ruchir P. Patel spoke with Arizona Physician, a digital publication of the Maricopa County Medical Society. Managing Editor Edward Araujo and Dr. Patel discussed The Insomnia and Sleep Institute of Arizona in a podcast published on 9/15/21. Hear the conversation and how Dr. Patel's evidence-based

Research Shows that Treating Sleep Apnea Lowers Risk of Cardiovascular Events

2024-12-13T13:52:17-07:00August 23rd, 2021|

It is estimated that one in 15 adults in the U.S. has obstructive sleep apnea (OSA), the most common type of sleep apnea. Treatment is available, and The Insomnia and Sleep Institute of Arizona offers an outcome-driven solution with an initial consultation exclusively with a

Adult Sleep Disorders: Are You Getting as Much Quality Sleep as You Think?

2024-12-13T13:52:18-07:00July 14th, 2021|

At The Insomnia and Sleep Institute of Arizona, we treat both adults and patients as young as two years old. Proud to be voted “Top Doc” in the Phoenix region for the past six consecutive years, we are an outcome-focused sleep clinic where every initial

Drugs are Probably Not Necessary to Treat Insomnia in Phoenix

2025-03-15T06:19:24-07:00July 12th, 2021|

If you have chronic insomnia, the American College of Physicians (ACP) reports that you are part of a group that is “often unrecognized and misunderstood”—at least when it comes to primary care. Unfortunately, many patients do not connect with sleep specialists such as those at

Get Better Sleep in Gilbert, Mesa, Chandler, and Queen Creek

2024-12-13T13:50:33-07:00May 31st, 2021|

Adults and children alike can suffer with sleep disorders, which in turn affects every other part of their lives. That’s why The Insomnia and Sleep Institute of Arizona treats adult and pediatric patients at our offices conveniently located in Gilbert, Mesa, Chandler, and Queen Creek.