Sleep Blog
Read the latest tips, news, and information about The Insomnia and Sleep Institute of Arizona.
Can Sleep Apnea Make Anxiety and Depression Worse?
Snoring affects 66.3% of people with sleep apnea, making it the top symptom. Anxiety (53.9%) and depression (46.1%) follow, showing a clear connection to mental health. How exactly does sleep apnea worsen mental health? And more importantly, can treating it help? What Does the Research Say About Sleep Apnea, Anxiety, and Depression? Researchers analyzed how sleep apnea, anxiety, and depression are connected. Panic attacks and feeling being slowed down stood out as the strongest links between these conditions. Key Findings: How Sleep Apnea Fuels Anxiety
Is PAP Therapy the Key to Longevity for Seniors With OSA?
Obstructive sleep apnea (OSA) often goes undiagnosed and untreated, especially in older adults. Widely recognized as the gold standard, positive airway pressure (PAP) therapy
How to Overcome Sleep Inertia: Expert Tips
Waking up shouldn’t feel like pushing through wet cement. Morning grogginess lingers longer than it should for many. Thinking feels foggy, and tasks take
What Causes Sleep Paralysis and How Can You Prevent It?
REM sleep paralyzes the body to stop movement during dreams. Sometimes, that paralysis lasts a little longer after waking up. In this state, people
Study Links Higher Temperatures to Worsened Sleep Apnea Symptoms
Nearly 1 billion people worldwide live with obstructive sleep apnea (OSA). The condition increases the risk of severe health issues like heart disease and
How Can You Get More REM Sleep?
REM sleep supports memory, learning, and emotional resilience. Yet, many people unknowingly miss out on its benefits. Adults need 90–120 minutes of REM sleep
How to Travel with a CPAP: Tips Before, During, and After
Traveling with a CPAP machine doesn't have to be overwhelming if you prepare properly. Skipping your sleep apnea therapy isn't an option. Untreated sleep
CPAP vs. Bi-level PAP: What’s the Difference?
There are 936 million adults worldwide suffering from sleep apnea. Millions rely on PAP (positive airway pressure) therapy to breathe easier at night. But
A Review of 6 CPAP Alternatives
Obstructive sleep apnea (OSA) is a complex medical condition that is beyond simple snoring. Sleep apnea is a sleep disorder where breathing repeatedly stops
