Sleep Blog
Read the latest tips, news, and information about The Insomnia and Sleep Institute of Arizona.
Sleep Restriction and Insomnia: How Limiting Time in Bed Helps Rebuild Restorative Sleep
Sleep restriction therapy is a structured behavioral treatment that improves chronic insomnia by temporarily reducing the time you spend in bed to match the actual hours you sleep. While the name sounds counterintuitive, the goal is not to deprive your body of rest. Instead, it eliminates long, frustrating hours spent tossing and turning, consolidates broken sleep patterns, and rebuilds your natural biological drive to sleep. (1)(2)(3)(4) According to data from the Centers for Disease Control and Prevention, 15.4% of U.S. adults report difficulty falling asleep
Participate in a Study Investigating a New Sleep Apnea Treatment
At the Insomnia and Sleep Institute of Arizona, we are dedicated to advancing treatment options for sleep disorders. As part of this mission, we
New Treatment for Sleep Apnea in Adolescents with Down Syndrome
Many teens with Down syndrome struggle with sleep apnea, causing poor sleep and health problems. CPAP is often recommended but doesn’t always work well
How BMI and Sleep Position Affect Hypoglossal Nerve Stimulation
Recent studies show that body mass index (BMI) and sleeping on your back can influence how well hypoglossal nerve stimulation (HNS) works. Knowing about
What Can You Use Instead of Mouth Tape for Sleep?
There are several proven alternatives to mouth taping for sleep, including nasal strips, oral appliances, CPAP therapy, and lifestyle changes, all of which can
How PAP Therapy Can Improve Sleep for Both You and Your Partner
About 1 in every 4 couples sleep separately because of sleep issues like snoring. Often, this is due to conditions like sleep apnea. Left
Can Exercise Really Help Reduce Insomnia?
About 30% of adults report some form of sleep disruption such as insomnia which affects millions of people worldwide. In addition to being very
Can Poor Sleep Increase the Risk of Lung Cancer?
Poor sleep does more than just leave you feeling tired. New research says that's correct. Studies are showing a possible link between poor sleep
How Poor Sleep Can Lead to 6 Serious Health Conditions?
Experts agree that sleep is essential for good health. Yet millions of people worldwide struggle to get enough of it. According to the Centers
