Sleep Blog
Read the latest tips, news, and information about The Insomnia and Sleep Institute of Arizona.
Most Common Narcolepsy Myths
Narcolepsy has served as fodder for jokes in the media for decades, but this neurological disorder is nothing like it is often portrayed. In fact, it is a common complaint at The Insomnia and Sleep Institute of Arizona, a clinic that sets the standard in sleep medicine in the state. Every consultation is conducted with a sleep specialist who can diagnose sleep disorders. Patients benefit from unprecedented staffing levels, including three sleep specialists, a physician assistant with a masters in sleep medicine, and respiratory therapists.
REM Sleep Behavior Disorder and Co-Morbidities
Sleep disorders like REM Sleep Behavior Disorder (RBD) inherently have co-morbidities, with recent studies exploring the link between PTSD and Parkinson’s Disease. The Insomnia
Why Restless Leg Syndrome Can Begin During Pregnancy
It is estimated that up to 10 percent of U.S. adults have Restless Leg Syndrome (RLS) and that some experience onset during pregnancy. The
Obstructive Sleep Apnea Linked to Early Lower Respiratory Tract Infections in Children
Numerous conditions have been linked to early lower respiratory tract infections (LRTI) in children via birth cohort studies, including obstructive sleep apnea (OSA). The
The Reality of Narcolepsy and Sleepwalking
People have very clear images of what they imagine when they think about sleepwalking and narcolepsy today, often fueled by movies. At The Insomnia
Inconsistent Sleep Schedules for Kids Linked to Higher BMIs
Having a good, solid, and consistent sleep schedule and bedtime routine (also known as proper sleep hygiene) is paramount for everyone—but especially children. That’s
The Real CPAP Survival Benefits for Those with Sleep Apnea
If you are newly diagnosed with obstructive sleep apnea (OSA) or think you might have OSA and are preparing for a consultation, you’ve probably
Study Review: Of Mice and Melatonin
Supplements like melatonin can be an effective tool in treating or managing some sleep disorders. The Insomnia and Sleep Institute of Arizona is an
Study Reveres Benefits of Sleep “Sweet Spot” As We Age
If you get around eight hours of sleep per night, that means you spend 33 percent of your life sleeping. Sleep is a critical
