Most people have never seen a sleep specialist. Unfortunately many only seek out these experts when a sleep disorder becomes unbearable. Considering that around 70 million people in the U.S. alone have a sleep disorder, with many undiagnosed, it is important to view this specialty
There are many types of circadian rhythm disorders, and all are treated at The Insomnia and Sleep Institute of Arizona. We offer exceptional staffing levels at an outcome-driven facility that is home to the “Top Doc” of the area in sleep disorders for the past
Nearly half of Americans report that they get so little sleep, or such poor quality sleep, that they consider themselves too fatigued to function safely at work (1). For individuals living with a sleep disorder, such as Obstructive Sleep Apnea, Central Sleep Apnea, or Insomnia,
Children need different amounts of sleep depending on their age. Sleep is not passive downtime. It is an active biological process that supports brain development, emotional regulation, physical growth, and learning. Modern routines filled with school demands, extracurricular activities, screen time, and irregular schedules often
Sleep is one of the most talked-about aspects of health, yet millions of people still wake up feeling unrefreshed. According to the Centers for Disease Control and Prevention, about one in three adults in the United States does not get enough sleep each night (1).
Ask any parent what screen time does to a child’s sleep, and you’ll likely hear the same concern: screens lead to poor sleep. While that can certainly be true in some cases, emerging research suggests the relationship between screen time and sleep is more nuanced
Sleep problems in children are common, often missed, and highly treatable. Sleep drives learning, emotional balance, physical growth, and immune function. When children lose sleep, the effects build quickly, showing up as tantrums, foggy mornings, difficulty focusing, and declining grades. Bedtime battles, repeated night wakings,
Alternatives to melatonin include behavioral therapies, medical treatments, natural nutrients, and lifestyle changes that address the underlying causes of poor sleep. Many people move away from melatonin because it can cause grogginess, lose effectiveness over time, or fail to treat conditions such as insomnia or
Mouth taping may seem like a harmless TikTok sleep hack, but new research suggests it could actually be dangerous, especially for people with nasal issues or undiagnosed sleep apnea. The trend has exploded on social media, with millions of views promoting it as a cure
Sleep talking is a type of non-REM parasomnia, a group of sleep disorders that occur during transitions between deep sleep and wakefulness. Other examples of non-REM parasomnias include sleepwalking, night terrors, and confusional arousals, all of which involve unusual behaviors during sleep. Some adults only
Phoenix AZ Sleep ClinicDirections ➤
9305 W Thomas Rd, Suite 465
Phoenix, AZ 85037
Scottsdale AZ Sleep ClinicDirections ➤
8330 E Hartford Drive, Suite 100
Scottsdale, AZ 85255
Phone: (480) 745-3547
Fax: (480) 745-3548
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