Sleep deprivation impacts your brain, body, and balance in ways that may surprise you. Over 35% of adults in the U.S. get less than 7 hours of sleep nightly, putting their health at risk. So, what’s behind the spin, and when should you be concerned?
The five components of Cognitive Behavioral Therapy for Insomnia, or CBT-I, are stimulus control, sleep restriction (sleep compression), cognitive therapy, relaxation training, and sleep hygiene education. Together, these five components retrain the way your brain, body, daily schedule, and sleep environment respond to sleep. (1)(2)
Yes, you can use a CPAP machine while camping or off-grid. The key is planning ahead and choosing a power source that can provide enough energy for your machine throughout the night. One of the biggest concerns CPAP users have when traveling is whether their
Deep sleep is when your body gets its real rest. It helps with muscle repair, immune health, memory, hormones, and brain recovery. If you get enough hours but still wake up tired, something may be disrupting your deep sleep, such as stress, alcohol, heat, poor
Managing sleep apnea effectively requires more than just a diagnosis. Many patients struggle with the real-world realities of therapy, particularly when using continuous positive airway pressure (CPAP), which is considered the gold-standard treatment for moderate to severe obstructive sleep apnea. CPAP continuously delivers pressurized air
Sleep apnea can affect actors, athletes, comedians, public figures, writers, and people with very different careers. It is not a personal weakness. It is not just loud snoring. Obstructive sleep apnea, or OSA, happens when the upper airway partly or fully collapses during sleep, causing
Recently, a 78-year-old woman in Maine shared her story of a misdiagnosis. When she was 64, her primary care physician referred her to a memory clinic and neurologist with the suspicion that Alzheimer’s was causing Donna Beveridge’s memory loss. However, after years of mis-diagnoses, it
If you struggle with sleep apnea, you may have more options than you think. The Insomnia and Sleep Institute of Arizona is physician-owned and staffed by sleep specialists who focus on sleep medicine. Our clinic has been recognized as the “Face of Sleep Medicine” in
Narcolepsy has served as fodder for jokes in the media for decades, but this neurological disorder is nothing like it is often portrayed. In fact, it is a common complaint at The Insomnia and Sleep Institute of Arizona, a clinic that sets the standard in
Anyone of any age can struggle with obstructive sleep apnea (OSA), the most common type of sleep apnea. In fact, OSA is one of the most common reasons patients seek out The Insomnia and Sleep Institute of Arizona. We are staffed by sleep specialists concentrating
Phoenix AZ Sleep ClinicDirections ➤
9305 W Thomas Rd, Suite 465
Phoenix, AZ 85037
Scottsdale AZ Sleep ClinicDirections ➤
8330 E Hartford Drive, Suite 100
Scottsdale, AZ 85255
Phone: (480) 745-3547
Fax: (480) 745-3548
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