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Study Shows Joint Pain May Be Exacerbated in Older Women with OSA

2026-05-18T20:40:18-07:00May 19th, 2026|

Are you a woman with obstructive sleep apnea (OSA) who has noticed an increase in joint pain? According to a recent study out of Japan, OSA and exacerbated joint pain are linked in postmenopausal women (1). The right diagnosis is essential for informed testing and

Study Examines if Children Really “Outgrow” Insomnia

2026-05-11T21:41:03-07:00May 15th, 2026|

Anyone who has a child knows that they don’t always practice what we call “good sleep hygiene.” Children have different sleep needs and cycles than adults, but children can also develop sleep disorders just like adults. This is why  The Insomnia and Sleep Institute of

Study Examines Children with Down Syndrome & Home Sleep Apnea

2026-05-11T21:18:58-07:00May 12th, 2026|

Obstructive sleep apnea (OSA), the most common type of sleep apnea, is relatively common in children but drastically more so for those with Down syndrome. In a prospective study, 57% of young children with Down syndrome were diagnosed with OSA during sleep testing, and abnormal

The Link Between Anger Outbursts and Poor Sleep Quality

2026-04-13T20:57:50-07:00April 13th, 2026|

The link between anger outbursts and poor sleep quality is supported by both scientific research and everyday experience. People who sleep poorly are more likely to feel irritable, lose patience quickly, and react with stronger anger than they normally would.  At the same time, going