Many people with narcolepsy drive safely, but it requires consistent symptom control, medical oversight, and strict self-monitoring. Driving requires rapid reaction times and constant vigilance. For someone living with narcolepsy, sudden daytime sleepiness can turn a routine commute into a dangerous situation. The central challenge
Sleep restriction therapy is a structured behavioral treatment that improves chronic insomnia by temporarily reducing the time you spend in bed to match the actual hours you sleep. While the name sounds counterintuitive, the goal is not to deprive your body of rest. Instead, it
Consumer wearables (such as Apple Watch, Oura Ring, or Fitbit) can effectively track sleep trends, heart rate variability, and movement, but they cannot diagnose clinical sleep disorders like sleep apnea, chronic insomnia, narcolepsy, or restless legs syndrome on their own. Many of them do however
There are many types of sleep disorders, and some have overlapping presentations. At The Insomnia and Sleep Institute of Arizona, we treat all sleep disorders, including breathing disorders like obstructive sleep apnea (OSA) and parasomnia events. Dubbed the Face of Sleep Medicine in the Phoenix
Many people can sleep on their side with an Inspire implant after the surgical areas have healed and their doctor has cleared them to return to normal sleep habits. The timing matters because the first few weeks after surgery are different from long-term sleep comfort.
Yes, it can, and this is especially apparent in menopause. Hormonal changes can increase the risk of obstructive sleep apnea (OSA) or worsen an existing breathing problem. Lower estrogen and progesterone levels may reduce upper airway muscle tone, pregnancy may cause nasal swelling and fluid
CPAP Rainout: Why Water Gets in Your Mask or Hose Although CPAP continues to be the gold standard for obstructive sleep apnea treatment, it is not always fun to use. Getting your life back is fun. Being able to sleep is fun. But some aspects
No, but stick around for the explanation because it gets complicated. A home sleep study is really just a breathing test that detects sleep apnea. Sleep apnea is a condition where you periodically stop breathing during sleep, which causes poor sleep quality. A home sleep
This is sort of a trick question because REM isn't something you can target on its own. It's a natural outcome of sleeping long enough and consistently enough for your body to complete full sleep cycles. The best way to get more of it is
Sleep clinic vs. sleep lab, sleep doctor vs. sleep specialist- there is a lot of terminology in the world of sleep medicine, which can make it challenging to choose the right sleep doctor for you. Not all sleep doctors are created equally. In fact, some
Phoenix AZ Sleep ClinicDirections ➤
9305 W Thomas Rd, Suite 465
Phoenix, AZ 85037
Scottsdale AZ Sleep ClinicDirections ➤
8330 E Hartford Drive, Suite 100
Scottsdale, AZ 85255
Phone: (480) 745-3547
Fax: (480) 745-3548
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