Insomnia is one of the most common sleep disorders, and it can present as either short-term (acute) or long-term (chronic). Effective treatment typically includes evidence-based approaches such as cognitive behavioral therapy for insomnia (CBT-I), medication when appropriate, and improvements in sleep hygiene. At The Insomnia
Sleep apnea can absolutely fit into a normal life, but only when it is diagnosed accurately and consistently treated. The goal is not to “power through” fatigue or snoring. The goal is to restore healthy sleep so your days feel steady, your mood is predictable,
The Centers for Disease Control (CDC) recently awarded a grant to the American Academy of Sleep Medicine (AASM) to help raise awareness of obstructive sleep apnea (OSA) (1). This is a project we at The Insomnia and Sleep Institute of Arizona fully support, as OSA
You can use purified water in your CPAP humidifier in a pinch, but it is not the best choice for everyday use. Purified water may still contain trace minerals that can build up inside the humidifier chamber and shorten the lifespan of your machine. What
If your partner refuses to acknowledge or seek help for obstructive sleep apnea (OSA), the most effective approach is clear medical information, calm communication, and genuine concern for their long-term health. Why Some People Refuse to Admit They Have Sleep Apnea Denial and delayed treatment
Nearly half of Americans report that they get so little sleep, or such poor quality sleep, that they consider themselves too fatigued to function safely at work (1). For individuals living with a sleep disorder, such as Obstructive Sleep Apnea, Central Sleep Apnea, or Insomnia,
Sleep affects every aspect of life, including sexual health. The Insomnia and Sleep Institute of Arizona is staffed by sleep specialists who specialize in sleep medicine. Our team of sleep specialists focuses exclusively on sleep medicine and provides outcome-driven care designed to help patients sleep better
It is important for parents to build a strong “dream team” to support their child’s health and well-being.With so many children struggling with sleep disorders, a pediatric sleep specialist is an essential part of care for many families. At the Insomnia and Sleep Institute of
CPAP therapy works best when the mask fits your face, breathing style, and sleep habits. The “best” mask is the one you can wear comfortably and consistently throughout the night. What Are The Main Types Of Cpap Masks You Can Choose From? The three core
Sleep disorders are often thought of as an adult issue, but children and teens can struggle with sleep just as much. In fact, pediatric sleep problems are quite common, and they can affect everything from behavior and mood to learning and development (1, 2). For
Phoenix AZ Sleep ClinicDirections ➤
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Phoenix, AZ 85037
Scottsdale AZ Sleep ClinicDirections ➤
8330 E Hartford Drive, Suite 100
Scottsdale, AZ 85255
Phone: (480) 745-3547
Fax: (480) 745-3548
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