Insomnia and Sleep Institute of Arizona Blog
Read the latest tips, news, and information about The Insomnia and Sleep Institute of Arizona.
Can Sleep Deprivation Cause Dizziness?
Sleep deprivation impacts your brain, body, and balance in ways that may surprise you. Over 35% of adults in the U.S. get less than 7 hours of sleep nightly, putting their health at risk. So, what’s behind the spin, and when should you be concerned? What Are the Reasons Sleep Deprivation Causes Dizziness? Sleep deprivation, a condition that occurs when the body doesn't get enough rest, is known to cause numerous health issues, including dizziness. This sensation, often described as lightheadedness, imbalance, or vertigo, can
Getting CPAP to Work For You: Solving Common CPAP Issues
Nearly 50% of all new CPAP users stop using it within the first year. Many struggle with things like uncomfortable masks, dry air, and
How to Use, Clean, and Maintain Your CPAP Machine
Users face issues from improper CPAP care. A well-maintained CPAP can mean the difference between waking up refreshed and feeling drained. Taking a few
Inspire Implant vs. CPAP for Treating Sleep Apnea
If you’re one of the millions dealing with obstructive sleep apnea (OSA), you know that quality sleep often hinges on finding a treatment that
What is Sleep Divorce, and Why Are Couples Choosing It?
What is Sleep Divorce, and Why Are Couples Choosing It? More than one-third of Americans are giving ‘sleep divorce’ a try. It might sound
Chemical Exposure and Sleep Problems: PFAS Linked to Sleep Disruption
Exposure to certain chemicals might be quietly robbing you of a good night's sleep. Studies reveal that over 97% of Americans have PFAS in
Best Position to Sleep With Apnea: Find Relief While You Rest
Finding the best position to sleep with apnea can greatly reduce symptoms. In the U.S., 25 million adults live with obstructive sleep apnea (OSA).
Can CBT-I in Pregnancy Improve Sleep and Reduce Postpartum Depression?
Up to 80% of pregnant women have insomnia. That lack of sleep often triggers serious mental health issues. Postpartum depression is one of the
Can Better Sleep Lead to Sharper Minds? New Study Explores the Connection
Quality sleep is important for a healthy mind and body. Research reveals that sleep affects more than just how rested we feel. It is
