Insomnia and Sleep Institute of Arizona Blog
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Can Sleep Apnea Cause Weight Gain?
“Sleep is the best medicine,” they say. Disrupted sleep, however, can cause trouble in your body in more ways than one. Sleep apnea can also contribute to unexpected weight gain. Nearly 70% of individuals with sleep apnea are overweight or obese, according to research. Without treatment, shedding those extra pounds becomes a much tougher challenge. How Does Sleep Apnea Lead to Weight Gain? Obstructive Sleep Apnea (OSA) causes repeated breathing interruptions during sleep, throwing the body off balance. Poor sleep from OSA triggers a cascade
New Treatment for Sleep Apnea in Adolescents with Down Syndrome
Many teens with Down syndrome struggle with sleep apnea, causing poor sleep and health problems. CPAP is often recommended but doesn’t always work well
How BMI and Sleep Position Affect Hypoglossal Nerve Stimulation
Recent studies show that body mass index (BMI) and sleeping on your back can influence how well hypoglossal nerve stimulation (HNS) works. Knowing about
What Can You Use Instead of Mouth Tape for Sleep?
There are effective alternatives to mouth tape that can help improve sleep quality and address issues like snoring and mouth breathing. These options are
How PAP Therapy Can Improve Sleep for Both You and Your Partner
About 1 in every 4 couples sleep separately because of sleep issues like snoring. Often, this is due to conditions like sleep apnea. Left
Can Exercise Really Help Reduce Insomnia?
About 30% of adults report some form of sleep disruption such as insomnia which affects millions of people worldwide. In addition to being very
Can Poor Sleep Increase the Risk of Lung Cancer?
Poor sleep does more than just leave you feeling tired. New research says that's correct. Studies are showing a possible link between poor sleep
How Poor Sleep Can Lead to 6 Serious Health Conditions?
Experts agree that sleep is essential for good health. Yet millions of people worldwide struggle to get enough of it. According to the Centers
Does Sleep Apnea Cause AFib?
Sleep apnea and atrial fibrillation (AFib) are two serious health conditions that frequently occur together. But what’s the real connection between them? Could sleep