Sleep Blog
Read the latest tips, news, and information about The Insomnia and Sleep Institute of Arizona.
Why Do You Wake Up With a Dry Mouth Every Morning in Arizona?
Waking up with a parched, sticky mouth in the desert is common, but Arizona heat is rarely the only cause. While low humidity accelerates evaporation, chronic morning dry mouth (xerostomia) is can be triggered by nocturnal mouth breathing, obstructive sleep apnea, or drying medications. Saliva serves as your oral cavity's primary defense against bacteria, which means frequent morning dryness is an important clinical symptom rather than just a minor seasonal annoyance. (1) Why Does the Arizona Desert Climate Worsen Overnight Dryness? Arizona's arid climate creates
What Exactly is “CPAP Intolerance?”
CPAP has long been the gold standard for treating obstructive sleep apnea (OSA). OSA is one of the main reasons many patients come to
The Link Between Anger Outbursts and Poor Sleep Quality
The link between anger outbursts and poor sleep quality is supported by both scientific research and everyday experience. People who sleep poorly are more
Cases of Insomnia Increase Amongst Medical Staff During the Pandemic
Insomnia is one of the most common sleep disorders, and it can present as either short-term (acute) or long-term (chronic). Effective treatment typically includes
Can I Live a Normal Life With Sleep Apnea?
Sleep apnea can absolutely fit into a normal life, but only when it is diagnosed accurately and consistently treated. The goal is not to
Sleep Apnea Awareness on the Rise
The Centers for Disease Control (CDC) recently awarded a grant to the American Academy of Sleep Medicine (AASM) to help raise awareness of obstructive
Can I Use Purified Water In My CPAP?
You can use purified water in your CPAP humidifier in a pinch, but it is not the best choice for everyday use. Purified water
What to Do If Your Partner Refuses to Acknowledge or Get Help for Sleep Apnea
If your partner refuses to acknowledge or seek help for obstructive sleep apnea (OSA), the most effective approach is clear medical information, calm communication,
Why Sleep is Important for Our Health
Nearly half of Americans report that they get so little sleep, or such poor quality sleep, that they consider themselves too fatigued to function
