Healthcare Workers Grouchy Due to Lack of Sleep

2022-12-27T17:27:16-07:00

Have you noticed that your EMT or other healthcare provider isn’t in the best of moods? Just like the rest of us, these workers are going to be challenged when they don’t get enough quality sleep—and their work combines demanding schedules with a lot of

Healthcare Workers Grouchy Due to Lack of Sleep2022-12-27T17:27:16-07:00

Sleep Apnea and Cognitive Functions

2022-11-30T15:31:45-07:00

Sleep apnea affects every facet of your life, including key cognitive functions according to a recent study. Obstructive sleep apnea (OSA) is one of the most common conditions treated at The Insomnia and Sleep Institute of Arizona, with CPAP being the gold standard in management.

Sleep Apnea and Cognitive Functions2022-11-30T15:31:45-07:00

“Abnormal” MRIs in Insomnia Patients

2022-07-28T11:07:31-07:00

Insomnia can be acute or chronic, and a recent report found that those with chronic, ongoing insomnia have abnormal MRI results. Insomnia is one of the most-treated sleep disorders at The Insomnia and Sleep Institute of Arizona. In fact, insomnia might be a relatively common

“Abnormal” MRIs in Insomnia Patients2022-07-28T11:07:31-07:00

Sleep and Reading Correlation in Children

2022-06-18T11:03:25-07:00

Are children who are “good sleepers” also better readers? Yes, according to a recent study published in the British Journal of Educational Psychology. Sleep is essential for everyone, but especially for developing brains. That’s why The Insomnia and Sleep Institute of Arizona treats patients as

Sleep and Reading Correlation in Children2022-06-18T11:03:25-07:00

Daily Natural Light a Factor in Quality Sleep

2022-06-18T11:03:44-07:00

A lot goes into getting enough high-quality sleep, and according to a recent study that includes how much natural light you get per day. At The Insomnia and Sleep Institute of Arizona, we are proud to serve as the Face of Sleep Medicine in this

Daily Natural Light a Factor in Quality Sleep2022-06-18T11:03:44-07:00