About 30% of adults report some form of sleep disruption such as insomnia which affects millions of people worldwide. In addition to being very frustrating, sleep issues can lead to severe health consequences, including an increased risk of depression, anxiety, and cardiovascular disease. Doctors often
Obstructive Sleep Apnea (OSA) and Posttraumatic Stress Disorder (PTSD). Two prevalent conditions among veterans, often overlap and compound each other’s effects. Veterans, due to the intense stress and experiences of combat are particularly vulnerable to these conditions. The connection between OSA and PTSD can lead
Anemia affects millions, bringing fatigue, weakness, and surprisingly, sleep troubles too. Insomnia can be one of those hidden impacts. For those dealing with anemia, a good night's rest often feels out of reach. This can really mess with your day, mood, and health. If you're
Traditional pills and powders promise relief but often fall short, leaving you groggy and dissatisfied the next day. But, there' s a breakthrough in sleep aid technology that's changing the game: liquid aids like Sip2Sleep®. But First, How Do Regular Sleep Pills Work? Regular sleep
Night owls—those who go to bed later and wake up later—are technically a kind of “chronotype.” A recent study revealed that this chronotype is more likely to die an early death due to habits they participate in when staying up late. Night owls may also
If you have a high-stress job and sleep troubles, the cause might be obvious. However, according to a new study, the actual cause of sleep troubles from such a stressful work environment might be lack of support from higher-ups as well as colleagues. Lack of
Everyone needs sleep, but it can be tricky to get the sleep you need. That’s why at The Insomnia and Sleep Institute of Arizona we have a team of specialists committed to helping you get the sleep you need. Lack of quantity or quality of
Have you ever tried marijuana to get a better night’s sleep? Research is inconclusive, but one recent study found that marijuana might actually make sleep worse. If you’re struggling to get the sleep you need, The Insomnia and Sleep Institute of Arizona is home to
We already know that when you don’t get enough quality sleep, your performance is affected the next day—whether that means work, school, or working on personal relationships. However, it’s not enough to simply “get enough sleep.” Having regular sleep patterns is important for everyone, which
Insomnia can be acute or chronic, and even though acute insomnia (like jet lag) can severely negatively affect your day, chronic insomnia comes with many other risks. One of the most common sleep disorders we treat at The Insomnia and Sleep Institute of Arizona is
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