An estimated 30% of adults battle insomnia. Health, focus, and well-being often take a serious hit when sleep is lost. For women, the stakes can be even higher. Ovarian cancer, with its subtle symptoms and high mortality, may be more linked to insomnia than we

About 30% of adults report some form of sleep disruption such as insomnia which affects millions of people worldwide. In addition to being very frustrating, sleep issues can lead to severe health consequences, including an increased risk of depression, anxiety, and cardiovascular disease.  Doctors often

Night owls—those who go to bed later and wake up later—are technically a kind of “chronotype.” A recent study revealed that this chronotype is more likely to die an early death due to habits they participate in when staying up late. Night owls may also

If you have a high-stress job and sleep troubles, the cause might be obvious. However, according to a new study, the actual cause of sleep troubles from such a stressful work environment might be lack of support from higher-ups as well as colleagues. Lack of

Everyone needs sleep, but it can be tricky to get the sleep you need. That’s why at The Insomnia and Sleep Institute of Arizona we have a team of specialists committed to helping you get the sleep you need. Lack of quantity or quality of

Have you ever tried marijuana to get a better night’s sleep? Research is inconclusive, but one recent study found that marijuana might actually make sleep worse. If you’re struggling to get the sleep you need, The Insomnia and Sleep Institute of Arizona is home to

We already know that when you don’t get enough quality sleep, your performance is affected the next day—whether that means work, school, or working on personal relationships. However, it’s not enough to simply “get enough sleep.” Having regular sleep patterns is important for everyone, which