Sleep deprivation impacts your brain, body, and balance in ways that may surprise you. Over 35% of adults in the U.S. get less than 7 hours of sleep nightly, putting their health at risk. So, what’s behind the spin, and when should you be concerned?
“Sleep is the best medicine,” they say. Disrupted sleep, however, can cause trouble in your body in more ways than one. Sleep apnea can also contribute to unexpected weight gain. Nearly 70% of individuals with sleep apnea are overweight or obese, according to research. Without
An estimated 30% of adults battle insomnia. Health, focus, and well-being often take a serious hit when sleep is lost. For women, the stakes can be even higher. Ovarian cancer, with its subtle symptoms and high mortality, may be more linked to insomnia than we
You’ve heard it before: “Sleep is the best meditation.” But what if skipping those extra hours in your 40s does more than leave you groggy? Poor sleep could actually accelerate your brain’s aging process. In midlife, sleep becomes even more important. It helps to repair.
What happens when a factory recall costs you your CPAP machine? Philips' 2021 recall of millions of CPAP and BiPAP devices has sparked widespread safety concerns and is in the news again due to a $1.1 billion dollar settlement. Faulty components, including degrading foam, could
Nearly half of CPAP users experience side effects that turn bedtime into a struggle. Dry mouth, mask discomfort, or feeling like your equipment is fighting you night after night are all too common. It's exhausting and frustrating. But, with the right adjustments and guidance, relief
Sleep apnea affects millions worldwide, disrupting lives and raising health risks. But is it simply a matter of lifestyle, or could it be something deeper? Like your DNA? Studies suggest genetics might play a bigger role than we think. Research indicates that up to 40%
Smoking’s impact doesn’t stop at the lungs. Heavy smokers face a 73% higher risk of poor sleep than non-smokers. Restless nights, frequent awakenings, and disrupted breathing are all common struggles. And nightly rest can become another casualty of this habit. Sleep quality pays a price
Nearly 50% of all new CPAP users stop using it within the first year. Many struggle with things like uncomfortable masks, dry air, and air swallowing. CPAP is highly effective for sleep apnea. However, these issues can make it tough to keep up with. But
Users face issues from improper CPAP care. A well-maintained CPAP can mean the difference between waking up refreshed and feeling drained. Taking a few minutes each week to clean and check your machine isn’t just routine—it’s essential for uninterrupted sleep. Learn how to set up,
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