Uncommon sleep disorders, such as Exploding Head Syndrome, Fatal Familial Insomnia, and Kleine-Levin Syndrome, are rare but often debilitating. They can cause intense sleepiness, risky nighttime behavior, or total insomnia, the inability to sleep. In these cases, many are misdiagnosed or mistaken for mental illness.
Sleep hygiene refers to the habits and environment that help your body fall asleep easily, stay asleep, and feel rested the next day. When these habits are off, like irregular bedtimes, late caffeine, or too much evening light, sleep can become lighter, delayed, or interrupted.
Coffee can affect your sleep for up to 12 hours, depending on how quickly your body metabolizes caffeine (1). While you might feel the immediate energy boost fade after a few hours, the caffeine remains in your system and can interfere with falling asleep, staying
Waking up with a sore throat is often caused by dry air, mouth breathing, snoring, or poor-quality sleep. These factors dry out or irritate the tissues in your throat while you sleep, leaving you uncomfortable the moment you open your eyes. Even if the soreness
The more time you spend on your screen in bed, the more your sleep suffers. Nighttime scrolling pushes back your internal clock, keeps your brain alert, and interferes with the deep rest your body needs. What seems like a harmless habit is actually one of
A CPAP mask leaks more easily when facial hair prevents it from sealing tightly against the skin. Beards, mustaches, and stubble create small gaps that allow pressurized air to escape, reducing the effectiveness of your sleep apnea treatment. If you notice hissing sounds, wake up
Understanding Obstructive Sleep Apnea Obstructive sleep apnea (OSA) is more than just snoring — it’s a serious medical condition in which breathing repeatedly stops and starts during sleep. The resulting drops in oxygen can lead to fatigue, cardiovascular issues, and other long-term health risks.
You reset your sleep schedule by syncing your internal clock to consistent sleep and wake times, anchored by light exposure, activity, and daily habits. Circadian rhythms are biologically programmed to follow a 24-hour cycle, slightly longer in most people,but they’re highly sensitive to timing cues,
Using CPAP and CBT‑I together can lead to better results than using either treatment on its own. CPAP focuses on fixing the physical cause of sleep disruptions by keeping the airway open. CBT‑I, on the other hand, helps change the thoughts and habits that interfere
Your circadian rhythm is your body’s internal 24-hour clock. It times when you feel awake, sleepy, hungry, and alert. It regulates sleep cycles, hormone release, core body temperature, and countless other biological processes. This rhythm responds primarily to light and darkness, syncing your body with
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Phoenix, AZ 85037
Scottsdale AZ Sleep ClinicDirections ➤
8330 E Hartford Drive, Suite 100
Scottsdale, AZ 85255
Phone: (480) 745-3547
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