Have you noticed that your EMT or other healthcare provider isn’t in the best of moods? Just like the rest of us, these workers are going to be challenged when they don’t get enough quality sleep—and their work combines demanding schedules with a lot of
You don’t need to be a sleep expert to guess that working night shift is going to affect your sleep—but a recent study found that men’s and women’s brains react differently to this type of work. At The Insomnia and Sleep Institute of Arizona, we
According to a recent study, optimal sleep can decrease new cases of stroke and coronary artery disease by 72 percent. The Insomnia and Sleep Institute of Arizona is committed to helping you achieve the best sleep possible because sleep is essential for a healthy, long
Sleep apnea affects every facet of your life, including key cognitive functions according to a recent study. Obstructive sleep apnea (OSA) is one of the most common conditions treated at The Insomnia and Sleep Institute of Arizona, with CPAP being the gold standard in management.
What you eat for dinner matters in many ways—including the quality (or lack thereof) of your sleep. The Insomnia and Sleep Institute of Arizona prioritizes conservative measures whenever possible when it comes to helping you achieve the sleep you need, and that includes sleep hygiene
Left unmanaged, sleep apnea can cause a host of problems—including brain damage. But could it be reversible? Of course, it is essential to get sleep apnea under control as soon as possible, and obstructive sleep apnea (OSA) is one of the most common conditions treated
Insomnia can be acute or chronic, and a recent report found that those with chronic, ongoing insomnia have abnormal MRI results. Insomnia is one of the most-treated sleep disorders at The Insomnia and Sleep Institute of Arizona. In fact, insomnia might be a relatively common
Are children who are “good sleepers” also better readers? Yes, according to a recent study published in the British Journal of Educational Psychology. Sleep is essential for everyone, but especially for developing brains. That’s why The Insomnia and Sleep Institute of Arizona treats patients as
A lot goes into getting enough high-quality sleep, and according to a recent study that includes how much natural light you get per day. At The Insomnia and Sleep Institute of Arizona, we are proud to serve as the Face of Sleep Medicine in this
What is the connection between sleep and brain health? Quite a bit, with one recent study revealing how hyper-alert the brain is to unfamiliar sounds and voices while you’re asleep. At The Insomnia and Sleep Institute of Arizona, we are dedicated to helping you achieve
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