What can you do if you struggle to go to sleep or stay asleep? For years, many people would reach for sleeping pills, whether prescription or over-the-counter. However, this is not a reasonable (or oftentimes safe) solution long-term. The Insomnia and Sleep Institute of Arizona
Can viruses change how we sleep? According to Gemma Peach, Senior Lecturer at the University of Newcastle School of Medicine and Public Health, as well as other sleep experts, the answer is yes. At The Insomnia and Sleep Institute of Arizona, we saw a surge
What is the “best” insomnia treatment? For those who want to avoid pharmaceuticals, especially long-term use of them, for many years, the answer has been cognitive behavioral therapy (CBT-I). CBT-I has long been the preferred method at The Insomnia and Sleep Institute of Arizona, where
Insomnia can be acute or chronic, and a recent report found that those with chronic, ongoing insomnia have abnormal MRI results. Insomnia is one of the most-treated sleep disorders at The Insomnia and Sleep Institute of Arizona. In fact, insomnia might be a relatively common
Insomnia is one of the most common of sleep disorders, and when chronic it can negatively impact a person physically, emotionally, mentally, and socially. It is one of the chief complaints at The Insomnia and Sleep Institute of Arizona, where we are staffed by sleep
A recent article in the European Respiratory Journal found that when a person has both insomnia and obstructive sleep apnea (OSA), the most common kind of sleep apnea, there is an increased risk of “all-cause mortality.” In other words, multiple sleep disorders can reduce the
Sleep is an integral part of your holistic health, impacting (for better or worse) physical, emotional, mental, and social well-being. The Insomnia and Sleep Institute of Arizona is home to triple board-certified sleep specialist Dr. Ruchir P. Patel, MD, FACP. Here you’ll find the “Top
Anyone who has a child knows that they don’t necessarily practice what we call “good sleep hygiene.” Children have different sleep needs and cycles than adults, but children can also have sleep disorders (just like adults). This is why at The Insomnia and Sleep Institute
You know about the Paleo diet, the trend of eating “like our ancestors,” but what about sleeping like our ancestors? According to some experts, that might be the key to better, longer, higher-quality sleep. The Insomnia and Sleep Institute of Arizona is home to Physician
A recent study has shown that cognitive behavioral therapy for insomnia (CBT-I) is indeed a great tool for treating female veterans struggling with PTSD and insomnia. The Insomnia and Sleep Institute of Arizona treats all types of sleep disorders, including insomnia. We work with patients
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