Why Sleep is Important for Our Health

2024-12-13T13:50:53-07:00

Nearly half of Americans report that they get such little sleep (or such poor quality sleep) that they consider themselves too fatigued to function safely at work. Those with a sleep disorder, such as Obstructive Sleep Apnea, Central Sleep Apnea, or Insomnia, find it even

Why Sleep is Important for Our Health2024-12-13T13:50:53-07:00

What are the Most Common Sleep Disorders?

2024-12-13T13:53:16-07:00

If you struggle to fall asleep, stay asleep, or achieve high-quality sleep, you’re not alone. The Insomnia and Sleep Institute of Arizona has set the standard in sleep medicine in Arizona, treating all types of sleep disorders. The most common sleep disorders include sleep apnea,

What are the Most Common Sleep Disorders?2024-12-13T13:53:16-07:00

Cases of Insomnia Increase Amongst Medical Staff During the Pandemic

2024-12-13T13:42:19-07:00

Insomnia is one of the most common types of sleep disorders and both chronic (long-term) and temporary, short-term insomnia can occur. Treatment options at The Insomnia and Sleep Institute of Arizona are based on the best, most effective, and safest approaches such as cognitive behavioral

Cases of Insomnia Increase Amongst Medical Staff During the Pandemic2024-12-13T13:42:19-07:00