Doing regular physical activity is beneficial for the mental and physical well-being of individuals of all ages. Yet, over 80% of adolescents and 27% of adults fall short of the WHO's recommended activity levels. This shortfall could clash with troubling sleep patterns, with 14.5% of
According to the Office of Disease Prevention and Health, adults need 7 or more hours of sleep each night. But, quality is just as important as quantity. Regularly getting good, restful sleep ensures you wake up refreshed and ready to tackle the day. However, in
A good night's sleep is a fundamental pillar of well-being. It benefits our bodies, sharpens our minds, and strengthens our immune systems. But, sleep patterns can differ between men and women. Studies are revealing a significant link between insufficient sleep and an increased risk of
Sleep apnea disrupts sleep, causing frequent breathing pauses that leave you gasping for air. It's a common condition but can be especially challenging for older adults. Adding to the concern, epilepsy, which causes seizures, also becomes more likely as we age. A new study suggests
Hypersomnolence is defined as excessive sleeping and may or may not have underlying conditions or co-morbidities. It is one of the many sleep disorders treated at The Insomnia and Sleep Institute of Arizona, where we work with patients as young as two years old. There
Summer never truly comes to an end in Arizona, which means the heat alone can be enough to cause insomnia year-round. The Insomnia and Sleep Institute of Arizona is your source for treating and managing all sleep disorders, including chronic and acute insomnia. Lack of
If you’ve been going hard at the gym before bed, hoping to tire yourself out, research shows that this strategy doesn’t work. Instead, if you have trouble falling and staying asleep, The Insomnia and Sleep Institute of Arizona has a variety of ways to help
Sleep apnea is one of the most common sleep disorders, and has long been linked to a myriad of co-morbidities—but did you know it also speeds up aging? The Insomnia and Sleep Institute of Arizona offers treatment for both kinds of sleep apnea, including obstructive
A recent article in the International Journal of School Health analyzed smartphone usage, physical activity, quality of life, and sleep patterns in adolescents before and during “COVID confinement.” Unsurprisingly, there were behavioral changes noted among youth during the pandemic, and researchers wanted to know how
The Mayo Clinic released a study that showed a lack of good sleep mixed with easy access to food will increase calorie consumption—and the “bad” kind of belly fat that is connected to a myriad of co-morbidities. The Insomnia and Sleep Institute of Arizona is
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