The Insomnia and Sleep Institute of Arizona is home to your adult and pediatric sleep disorder specialists for the Phoenix area. Recognized as the Face of Sleep Medicine in Scottsdale, Phoenix, and the surrounding areas, our institute has been awarded the “Top Doc” title for six consecutive years. Unparalleled staffing levels means you have access to an outcome-driven approach with three sleep specialists, a clinical psychologist focused on CBT, respiratory therapists, a PA with a Masters in Sleep Medicine, and much more. The right diagnosis should always come first, especially considering how many sleep disorders there are and the reality of the subpar sleep that’s happening in the country.
The Sleep Foundation reports that about 57 percent of men and 40 percent of women in the U.S. snore, which can be indicative of a sleep disorder such as obstructive sleep apnea (OSA). An average of 41 percent of primary care patients self-report night sweats in the past month, and 60 percent of people with heartburn say that this interferes with their sleep. What do these figures have in common? They can all lead to poor sleep quality, which in turn negatively impacts every other part of your life. Even something as seemingly minor as jet lag can interfere with your quality of sleep, particularly as the world opens back up and you might be getting back to your frequent flier status.
Sleep Quality by the Numbers in Scottsdale
There are a lot of factors throughout your life that might affect your sleep. For example, premenstrual syndrome (PMS) has been shown to make women twice as likely to report symptoms similar to insomnia. Plus, about half of pregnant women report similar symptoms. Children are not immune to sleep disorders and sleep disturbances either, though their statistics are typically very different than that of adults.
As your Phoenix sleep specialist, we treat children as young as two years old. Did you know that preschool-aged children should be getting 10 – 13 hours of sleep, and that doesn’t drop to 9 – 11 hours until they are in primary school? The Sleep Foundation estimates that one quarter of young children have excessive daytime sleepiness and/or sleeping problems, which can lead to poor performance in school and behavioral as well as developmental problems.
Kids and Sleep in Phoenix
Once your child becomes a teen, their need for sleep drops less than one hour per night. That means most young adults still need about 8 – 10 hours of sleep every night. However, over 57 percent of those in middle school and more than 72 percent of high schoolers don’t get enough sleep. This is partially due to the fact that 83 percent of middle schools and 93 percent of high schools start no later than 8:30 a.m., making it difficult for parents to ensure a good night’s sleep for their children. Your Phoenix sleep specialist can help, including providing guidance for good sleep hygiene for every age.
It has been reported that 72 percent of children exhibit some type of snoring, and about half of children 3 – 6 years old have nightmares. One surprising statistic for many parents is that 70 percent of children with ADHD also have some type of sleep problem. The co-morbidities between sleep issues and other concerns are palpable and proven. Working with a Phoenix sleep expert can help.
What Happens When We Don’t Get Enough Sleep?
The Sleep Foundation estimates that lack of sleep causes an economic loss of $411 billion every year just in the U.S. Driving while drowsy has been linked to over 6,000 fatal crashes in the U.S. every year, and those with severe insomnia are seven times likelier to have accidents at work. It has also been found that nurses who work typical 12.5 hour shifts have three times more medical errors than those working 8.5 hour shifts.
Our sleep affects our mental health, too. In fact, 40 percent of people with insomnia also have at least one other mental health disorder. About 75 percent of adults diagnosed with depression also have insomnia. Plus, over 90 percent of people with PTSD from military service also have insomnia. No matter what type of sleep disorder or disturbance you or your child may have, let’s work together and start with the right diagnosis. Schedule your consultation with a sleep expert at The Insomnia and Sleep Institute right now by completing the online form.
