Insomnia and Sleep Institute of Arizona Blog
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Study Claims 76% of Non-Hospitalized COVID-19 Survivors Struggle with Insomnia
Sleep is supposed to be restorative. Yet, for many, it has become a nightly battle. Millions who recovered from COVID-19 outside of hospital walls now find themselves wide awake, staring at the ceiling. Insomnia has woven its way into their lives, bringing fatigue, restless nights, and anxiety-ridden mornings. It's not just sleeplessness. It’s a haunting reminder that recovery doesn’t always mean healed. Why is this happening? And how can relief be found? What Did This Study on Non-Hospitalized COVID-19 Survivors Reveal? A national cross-sectional study
Can Sleep Deprivation Cause Dizziness?
Sleep deprivation impacts your brain, body, and balance in ways that may surprise you. Over 35% of adults in the U.S. get less than
Can Sleep Apnea Cause Weight Gain?
“Sleep is the best medicine,” they say. Disrupted sleep, however, can cause trouble in your body in more ways than one. Sleep apnea can
Insomnia’s Role in Ovarian Cancer: Risk, Survival, and What We Know
An estimated 30% of adults battle insomnia. Health, focus, and well-being often take a serious hit when sleep is lost. For women, the stakes
Can Bad Sleep Quality in Your 40s Age Your Brain Faster?
You’ve heard it before: “Sleep is the best meditation.” But what if skipping those extra hours in your 40s does more than leave you
Reflecting on the 2021 Recall of Philips CPAP Machines
What happens when a factory recall costs you your CPAP machine? Philips' 2021 recall of millions of CPAP and BiPAP devices has sparked widespread
Common CPAP Side Effects and How to Manage Them
Nearly half of CPAP users experience side effects that turn bedtime into a struggle. Dry mouth, mask discomfort, or feeling like your equipment is
Is Sleep Apnea Genetic? What Science Says About Your Risk
Sleep apnea affects millions worldwide, disrupting lives and raising health risks. But is it simply a matter of lifestyle, or could it be something
Heavy Smokers Face Higher Risks of Sleep Problems, Study Reveals
Smoking’s impact doesn’t stop at the lungs. Heavy smokers face a 73% higher risk of poor sleep than non-smokers. Restless nights, frequent awakenings, and
