Insomnia and Sleep Institute of Arizona Blog
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Heavy Smokers Face Higher Risks of Sleep Problems, Study Reveals
Smoking’s impact doesn’t stop at the lungs. Heavy smokers face a 73% higher risk of poor sleep than non-smokers. Restless nights, frequent awakenings, and disrupted breathing are all common struggles. And nightly rest can become another casualty of this habit. Sleep quality pays a price that smokers often overlook. What Does the Study Say About Smoking and Sleep Disorders? A recent study titled "Exploring the Relationship Between Smoking and Poor Sleep Quality" reveals valuable insights into how smoking affects sleep disorders. Researchers analyzed data from
Getting CPAP to Work For You: Solving Common CPAP Issues
Nearly 50% of all new CPAP users stop using it within the first year. Many struggle with things like uncomfortable masks, dry air, and
How to Use, Clean, and Maintain Your CPAP Machine
Users face issues from improper CPAP care. A well-maintained CPAP can mean the difference between waking up refreshed and feeling drained. Taking a few
Inspire Implant vs. CPAP for Treating Sleep Apnea
If you’re one of the millions dealing with obstructive sleep apnea (OSA), you know that quality sleep often hinges on finding a treatment that
What is Sleep Divorce, and Why Are Couples Choosing It?
What is Sleep Divorce, and Why Are Couples Choosing It? More than one-third of Americans are giving ‘sleep divorce’ a try. It might sound
Chemical Exposure and Sleep Problems: PFAS Linked to Sleep Disruption
Exposure to certain chemicals might be quietly robbing you of a good night's sleep. Studies reveal that over 97% of Americans have PFAS in
Best Position to Sleep With Apnea: Find Relief While You Rest
Finding the best position to sleep with apnea can greatly reduce symptoms. In the U.S., 25 million adults live with obstructive sleep apnea (OSA).
Can CBT-I in Pregnancy Improve Sleep and Reduce Postpartum Depression?
Up to 80% of pregnant women have insomnia. That lack of sleep often triggers serious mental health issues. Postpartum depression is one of the
Can Better Sleep Lead to Sharper Minds? New Study Explores the Connection
Quality sleep is important for a healthy mind and body. Research reveals that sleep affects more than just how rested we feel. It is
