COVID-19 and its various strains are still relatively new, so we are just now starting to see how COVID affects other parts of our life—including sleep. At The Insomnia and Sleep Institute of Arizona, we have seen an increase in long-term COVID patients who are
You know about the Paleo diet, the trend of eating “like our ancestors,” but what about sleeping like our ancestors? According to some experts, that might be the key to better, longer, higher-quality sleep. The Insomnia and Sleep Institute of Arizona is home to Physician
Hundreds of thousands of people have an undiagnosed sleep disorder and many experience a comorbidity, such as insomnia and narcolepsy. The Insomnia and Sleep Institute of Arizona is staffed by sleep specialists concentrating in sleep medicine, and you do not need a referral from your
