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Research Shows “Good Sleep” Just as Important as Exercise in Keeping Obesity at Bay

2022-06-18T11:10:32-07:00

Obesity has been dubbed an epidemic in America (and other countries) for many years now, and of course, exercise and a healthy diet have long been “prescribed” as the best way to lose weight and keep it off. However, a recent study out of Denmark

Research Shows “Good Sleep” Just as Important as Exercise in Keeping Obesity at Bay2022-06-18T11:10:32-07:00

CBT-I Shown to Help Treat Insomnia in Female Veterans (and You)

2022-02-01T17:25:55-07:00

A recent study has shown that cognitive behavioral therapy for insomnia (CBT-I) is indeed a great tool for treating female veterans struggling with PTSD and insomnia. The Insomnia and Sleep Institute of Arizona treats all types of sleep disorders, including insomnia. We work with patients

CBT-I Shown to Help Treat Insomnia in Female Veterans (and You)2022-02-01T17:25:55-07:00

The Many Benefits of CBT-I

2022-06-18T11:33:42-07:00

Cognitive behavior therapy for insomnia (CBT-I) may have more benefits than simply helping with sleep, according to recent research. CBT-I is available at The Insomnia and Sleep Institute, where there are psychologists on staff to help achieve better, longer, less interrupted sleep. Voted “Top Doc”

The Many Benefits of CBT-I2022-06-18T11:33:42-07:00